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Title : How Adding Lavender To Lemonade Can Relieve Pain And Anxiety
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How Adding Lavender To Lemonade Can Relieve Pain And Anxiety

id = " lavender lemonade is more than pleasing to the eye and refreshing to drink on a hot summer's afternoon. Changes in this humble drink can do to your overall sense of wellbeing you will be surprised and amazed. You will find that just by adding this drink to your diet can make positive changes in their outlook and approach to life. Lavender is used as a medicinal herb dates back to the beginnings of civilization. Greek naturalist, Dioscórides praised the medical attributes of lavender in the first century AD In contemporary times, lavender has once again achieved great popularity for its potential health benefits. is now widely accepted that lavender can help reduce anxiety, increase symptoms of depression, and act as a sleep aid. So if you feel anxious, or down, or not sleep well, lavender lemonade can be the solution to their problems. A closer look at some research allow us to see the effect that lavender may have when taken orally.

Recipe: Lavender Lemonade with lavender essential oil

Ingredients: 1 cup raw honey 12 cups water pure 1 drop of lavender essential oil 6 lemons, peeled and juiced springs lavender to decorate Directions: Mix all ingredients together and relax. Add more water or raw honey, if necessary.

The studies supporting the oral use of lavender to reduce anxiety symptoms

1. A study by Dr. Siegfriend Kasper, Professor, MD, of the University of Medicine Vienna, look at the effectiveness of lavender oil (silexan) can be for patients with generalized anxiety disorder and anxiety sybsyndromal. The study entitled " A preparation of lavender oil is administered orally (Silexan) for anxiety disorder and related disorders: a review based on evidence ", was published in International Journal Psychiatry in clinical practice . Dr. Kasper concluded "Silexan had beneficial effects on the typical symptoms of comorbid anxiety disorders, such as sleep disorders, somatic complaints, or decreased quality of life. Except for mild gastrointestinal symptoms, drug was devoid of side effects and produced no interactions with other medications or withdrawal symptoms in daily doses of 80 or 160 mg. "

2. in a study by Bradley BF, et al. published in Hum Psychopharmacol , 97 healthy subjects were administered oral capsules lavender (100 ml and 200 ml). film clips were then used to cause anxiety. Several methods were used to measure the level of anxiety in the participants. Some of the participants were given capsules of lavender, while others were given placebo capsules. neutral film clip, a clip that causes anxiety, and a cheerful clip is then observed. The authors concluded that lavender helped reduce anxiety in low anxiety. However, they were not able to draw conclusions about clinical anxiety disorders.

Other uses of lavender

1. Lavender is used for a variety of digestive disorders, including :. Bloating (abdominal bloating of gas in the intestinal or peritoneal cavity), vomiting, nausea, loss of appetite and upset stomach

2. Lavender can also be used to relieve pain conditions including: migraines, headaches and toothaches. It is also useful in the treatment of muscular pains, rheumatism, back pain and tense muscles. A massage with lavender oil can also give relief from joint pain.

3. lavender may be applied to the skin for hair loss (alopecia areata). The use of lavender as a treatment for alopecia areata is considered possibly effective by The Natural Medicines Comprehensive Database (NMCB) . There is evidence that lavender can promote hair growth by up to 44 percent after 7 months of treatment.

4. A study published in Journal of Medical Microbiology found that lavender oil can be very effective in treating fungal infections resistant.

5. According to dermatologists and aromatherapy, lavender essential oil is beneficial in the treatment of acne. Lavender oil inhibits initial bacterial infection and may reduce the signs of acne scars left.

6. Lavender oil is widely used for various respiratory problems, including: flu, cough, throat infections, colds, nasal congestion, tonsillitis and laryngitis. Or oil can be used as a vapor or applied to the skin of the chest, neck, and back.

Sum

Factoring lavender in your diet is not always easy, but mix a pitcher of lemonade lavender to go with a snack is quick and simple. In addition, it can be very pleasant. Make lavender lemonade part of your routine can eliminate some of those concerns and unwanted thoughts. Credit featured photo: mothers working against guilt by workingmomsagainstguilt.com
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