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Title : LEARN HOW TO CLEAN YOUR FRUITS AND VEGETABLES FROM PESTICIDESE EASY AND EFFICIENTLY
link : LEARN HOW TO CLEAN YOUR FRUITS AND VEGETABLES FROM PESTICIDESE EASY AND EFFICIENTLY

LEARN HOW TO CLEAN YOUR FRUITS AND VEGETABLES FROM PESTICIDESE EASY AND EFFICIENTLY

Efficiently id = " Do you ever think about what happens with fruits and vegetables before they reach your table? In fact, the process is quite long. Unfortunately, the essential nutrients that each of fruits and vegetables should take are quite low, since large amounts of chemicals and pesticides are used throughout the process.




Over 65% of product samples that were analyzed by the test USA Department of Agriculture were positive for pesticide residues. This means that each fruit or vegetable that has purchased numerous chemicals that are transferred to your body, unless you buy only organic products. However, not everyone buys organic food, so that members of the Environmental Working Group published a list of the products that have, and products that have the least amount of pesticides. According to them, the list changes every year, and they have divided into "Dirty Dozen" and "Clean Fifteen".

These fruits and vegetables are in the first group: apples, grapes, celery, strawberries, peaches, nectarines, imported spinach, sweet peppers, cucumbers, cherry tomatoes, imported peas and potatoes. They contain harmful pesticides, and in 99% of cases were positive for at least one pesticide. Avocados, sweet corn, pineapple, cabbage, frozen sweet peas, onions, mangos, asparagus, papaya, kiwi, eggplant, grapefruit, melon, cauliflower and sweet potatoes are in "The Clean Fifteen" group. The cleanest are avocados, with only 1% of pesticides.
The proper way to clean fruits and vegetables Rinse fruits and vegetables water alone will not suffice. Instead, wash products with a mixture of 10% vinegar and 90% water, according to Gayle Alleman Povis, a dietitian. After preparing the mixture, put the fruit or vegetables in it, and leave for 20 minutes. Proof that this mixture is efficient water is dirt and grime on it after removing the fruits or vegetables. After removing them, rinse with fresh water and that can be consumed freely. If you do not like the smell of vinegar, lemon juice instead use. Using 2% salt water, as well, because it will wash fruits and vegetables, and also clean of pesticides on the surface. You may think that this procedure is up a lot of your time, however, always keep in mind that your health is in question.
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