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Title : SPINACH IS A NATURAL ANTIDEPRESSANT AND CAN REVERSE RISK OF PROSTATE CANCER!
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SPINACH IS A NATURAL ANTIDEPRESSANT AND CAN REVERSE RISK OF PROSTATE CANCER!

Id = " Spinach is a plant with edible flowers in the family Amaranthaceae. This is the same family as beets and chard are a part of, green also known for being full of nutrients. This line of botanical Blood is one of the many reasons why spinach is also considered a super food. The leaves are alternate, simple, ovate to triangular-based, and come in a variety of sizes. Spinach does flower, but the flowers are inconspicuous and usually a yellow-green color. When the flowers have matured, they are small, hard, lumpy, and dry.
There are three basic types of spinach: savoy, semi-Savoy and flat. Savoy has dark green leaves that are curly and curly. This is the kind of spinach are typically found in fresh bunches in supermarkets in the US .. A variety of heredity, Bloomsdale, is somewhat resistant to bolting (equipment is when a plant flowers or seeds before time, that change the taste of the plant). The second main variety is the semi-savoy spinach. This type has the same texture as kale and also has shriveled leaves, but it is easier to clean. Semi-savoy is grown for both fresh market and processing. flat spinach also known as soft-leaf spinach. This type has wide and smooth leaves, so it is easier to clean. This variety is grown primarily for canned or frozen spinach, and is great when making soups and baby food.

15 Nutrients in spinach

• Magnesium
• manganese
• Folate
• betaine
• Iron
• calcium
• potassium
• folic acid
• Copper
• protein
• phosphorus
• Zinc
• niacin
• selenium
• Omega-3

KNOW wHEN YOU GROW

This annual plant life and was very sensitive time of planting and growth. Spinach may survive the winter, but only in temperate regions. If exposed to higher temperatures, the spinach will start to tighten rather quickly, so it is regarded as a spring and a fall crop. Although spinach is demanding when it comes to temperature, it is easy to grow and maintain, and very affordable.
When selecting, choose spinach with vibrant green leaves and stems with no signs of yellowing. Make sure the leaves with viscous layer; this is a sign of decay. Do not wash spinach before storing, because this will spoil faster. To store, place in a plastic bag and wrap the bag tightly around her, squeezing as much air as possible. It should remain fresh for about five days. Also remember that you should not store cooked spinach. Unfortunately, much of the nutritional value is lost within a few days, including folate and carotenoids, so it is best to use it sooner rather than later.

eating options

Spinach is probably one of the only vehicles that are recommended to be boiled when eaten. Boil leaves them free acids and leaches into the water, giving a sweeter taste spinach. I'm not sure how to use spinach? Well, spinach is extremely versatile: you know very raw, cooked or in smoothies. Green smoothies have been a trend in recent years, and this would be a good time to jump on the bandwagon. They make great snacks, breakfast, or even drink meal replacements and ensure that they are getting more vegetables in your diet. The addition of fruit is to remove the bitter taste and will help alleviate this new trend. For other simple ways to use spinach, try it on your salads, lasagna, soups, omelets, or even a sofrito. Spinach is rich enough to be great in any way that you can buy, if it is loose, packaged, canned or frozen.

A final thought

Spinach is one of the "dirty dozen" identified by the Environmental Working Group (EWG). The Dirty Dozen is a list of fruits and vegetables with the highest pesticide exposure. Because of this, the EWG suggests that spinach purchased organically so be sure to find out what your spinach is coming. said, eating spinach and let his wonders body ... but not make you strong Popeye. Source:
healthyfoodhealthyspirit.com

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