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Title : Do These 5 Things Before Bed And Wake Up Happier
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Do These 5 Things Before Bed And Wake Up Happier

id = " Almost everyone wants the feeling of satisfaction that comes with sustained happiness, and the effort to do so, starts early in the morning. What we do before going to bed determines how we feel in the morning, as anyone who has had 12 beers before bedtime can say. So what can we do to wake up happier?

1. Review the day and express gratitude for what you have.

Spend a few minutes before bedtime considering its day, the things that went well, and the wonderful people and things you have in your life. Even if no one really grateful for it, express some gratitude for what you have.

2. Make a resolution for yourself and say it out loud.

What you want to improve tomorrow? Even if not improve, what do you want to do? Identify a resolution for the next day, say it aloud several times, maybe write it, and will start tomorrow.

3. The intention to remember your dreams and keep them in a journal.

Tell yourself before bedtime you want to remember your dreams and then write in the morning. Our dreams have a way of mean things to us that we can understand, but do not actually think.

4. Breathe deeply and meditate on his body.

What I mean by Meditate on your body is to focus on all the different parts of your body. Forehead, elbows, feet, nails. Really you feel the soul inside his body. Feel how your body deals. Feel your aches and pains. You take not need to stretch muscles in the morning.

5. Give a little love.

Take a minute before bedtime to spread a little love. Kiss your partner. Give your kids a hug. Express even a little self-love, like massaging sore muscles, will do the trick. With a little luck, you wake up tomorrow happier!

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