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Title : How to Lose Weight Fast and Easy With the Morning Banana Diet
link : How to Lose Weight Fast and Easy With the Morning Banana Diet

How to Lose Weight Fast and Easy With the Morning Banana Diet

id = " Eating a banana every morning and lose up to 10 pounds in a week, and just what's best, the routine banana diet plan early morning requires no effort or only some changes in your eating habits. is very simple: In the early morning is necessary to eat only bananas and drinking room temperature water. You can eat anything all day. Is it really that easy?

After many failed attempts to lose weight, Watanabe determined to score his journey with all diet programs that were discussed above, including the scientific knowledge of his partner Sumiko, one pharmaceutist, he earned during the research study in the field of preventive medicine.

Among other which produced a technique, the banana diet morning, and appeal also obtained in people actually do not like sweating in the gym. Obese people are advised to exercise to burn more calories, but Watanabe helped them avoid this torture early morning and recommended a simple solution: eat a fresh banana and drink a glass of water in the morning and naturally, you should not eat anything until lunch. Bananas are loaded with resistant starch actively it stimulates the process of weight loss. Of course, not all types of starch have equal impact. Carbohydrates are divided into digestible and immune starch. immune liquefies carbohydrates in the small intestine, but goes directly into the large intestine where the fermentation process begins. Resistant bacteria convert starch into short-chain fatty acid feed cells and contribute to a healthy gastrointestinal tract. What is the number of bananas to be consumed in the morning? There is no strict rule that must meet, just eat enough bananas that will keep you full. Japanese have the 80/20 rule, given that they believe that people should never overload the stomach with food. 8 parts of a full stomach opt for the person, and two parts go to the doctor. Therefore, a lot of people eat only 80% of what was on offer and left the remaining 20% of the back of food. Always drink a glass of warm water early in the morning to stimulate your metabolism. Wait an hour and eat a banana. If you are still hungry after 20 minutes, eat a banana more. Please note, you must constantly consume raw bananas. In his book, Watanabe explains that one should not consume milk and long liquor diet regime and its last meal should be at 8 pm. Go to bed before midnight, because scientists believe that going to bed late connected with excess weight. You could eat anything for lunch and dinner, and if you really feel hungry between meals, eat some fruit.
What makes the special banana diet?

If you do not drink coffee in the morning will easily regulate blood glucose and appetite
It's super healthy
Avoid eating after 8pm and reduce craving late night and regulate weight
bananas are rich in fiber, potassium and increase energy
reduce alcohol consumption
bananas they are cheap, so you do not have to spend a small fortune on products super-expensive
average breakfast increases metabolism and prevents you from overeating during the day
a glass of water ambient temperature increases metabolism

banana diet is also a great way to get rid of cellulite. Source: http://www.naturehealthandbeauty.com

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