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Title : If You’ve Ever Woken Up Unable To Move, THIS Is What’s Happening To You…
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If You’ve Ever Woken Up Unable To Move, THIS Is What’s Happening To You…

id = " Sleep paralysis is the terrifying feeling be struck after just waking up or going to sleep.
You can not move or scream, and sometimes this paralysis is accompanied by the certainty that someone or something -. It is in the room In short, sleep paralysis is one of the most terrible experiences in life, because we feel awake, but we can not believe what's happening to us.
The truth is that sleep paralysis is a biological event and there is nothing to worry about. You're not dying. It is a setback in the chemical soup of the brain as we move from sleep to wakefulness.

What causes sleep paralysis?

The fundamental cause of sleep paralysis is REM sluggishness

• REM is synonymous with rapid eye movement (phase Sleep sleep-related)
• atonia means lack of muscle tension

REM sluggishness is essential for a healthy sleep, rather than They will wreak havoc in your neighborhood acting our dreams at night. This is not good for you, and not good for your neighbors. While you sleep each night, electrical nerve impulses are isolated from the muscles and brain. Your brain can still tell your body to do things (like running away from dark army of Saruman in another orc nightmare as fuel), but your body will not respond. So far so good. But what happens if you wake and REM sluggishness remains in place, even if only for a few seconds? This is when traveling in the territory of sleep paralysis.

So how do you awaken from sleep paralysis tonight?

Here we have compiled 6 ways out now . Note: Because this is very personal, some of these tactics work for you, and not others. Choose the ones that make the most sense for you intuitively. Think of these strategies as tools in a toolbox to perform when conditions are appropriate. Make a plan and resolve to remember that for the next time you wake up sleep paralysis.

1. relax your body to paralysis. No fight it vigorously, as this creates panic and increases the likelihood of having hallucinations of terror.
2. Try gently move your fingers and toes . These small movements over time will tell your brain that your body is awake and stop the sluggishness.
3. Try move their eyes blinking and looking around the room. Again, the goal is to establish the movements waking-as to fully awaken your brain and body together.
4. Try moving his lips and facial muscles.
5. Focus on breathing slowly and deeply as possible. If your breathing feels restricted, remember that you have been breathing well and while sleeping for hours.
6. Maintain state of calm and positive mind. Focus on relaxing thoughts. Imagine a beach in the sun, a million miles away from the darkness of her bedroom. Singing an upbeat song in your mind.
7. The latter method We know - we said 6 ways, but this is the best way to wake up from sleep paralysis and is really in a class by itself. When you realize that you are in SP, Crease face. In other words, make a face like you just smelled something bad. Snarling and strabismus. Do this two or three times in a row and will break the paralysis immediately. We're not sure why it is so effective, but unlike the little maneuver, this method is foolproof.

After waking up, getting out of bed immediately and turn on a light. Wash your face with cold water. If you stay in bed, the possibility of slipping back into sleep paralysis is quite high. Source: healthyrecipeshome.com

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