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Title : New Research Says One Glass Of Red Wine Can Replace An Hour Of Exercise
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New Research Says One Glass Of Red Wine Can Replace An Hour Of Exercise

id = " If you're like me, you have plenty of time for a drink wine, but simply no time for a trip to the gym. So never fear! New research from the University of Alberta has discovered that resveratrol, a compound in wine, it benefits the body in the same way that exercise does. The study led by Jason Dyck, found that red wine you can improve life and life expectancy for people who can not exercise. So it's not exactly meant for us lazy types, but people who simply can not exercise. Resveratrol has been found to improve heart function and muscle strength, more than you would a workout.
"I think that resveratrol could help patient populations who want to exercise but are physically incapable, "says Dyck. "The resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that can be done." also found a glass of red wine can potentially slow down the aging process and help regulate blood sugar.

blueberries, peanut butter, red grapes and dark chocolate also contain resveratrol for those of you who choose not to drink.

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