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Title : 6 Foods That Will Protect You from Stroke,Cancer and Heart Attack
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6 Foods That Will Protect You from Stroke,Cancer and Heart Attack

expert weight loss, Dr. Sally Norton revealed what foods can get into the top six. Some are rich in antioxidants, while others reduce the risk of heart attack.



Cherries
They contain high levels of antioxidants, thus actuaranti-inflammatory, improve sleep and speed recovery after sports unaesfuerzo. Studies have shown that increased intake of cherries in the body can help reduce certain side effects after a hard workout, such as muscle aches, muscle soreness and weakness.
avocado
is rich in mono-unsaturated, healthy fats that reduce malcolesterol. This reduces the risk of heart attack and stroke. In fact, a recent survey showed that an avocado a day in combination with a dietaque contains moderate fat, can lower cholesterol levels more DECOMER foods with a low fat or moderate, without avocado.
blueberries
They have always been used to help tract infections urinario.Sin however, studies have shown that these berries have a number of otrobeneficios. They are excellent for the heart and oral health, help prevenirciertos cancers and reduce infection. Blueberries, in fact, they have contienenpolifenoles antioxidant, antiinflammatory and antimicrobianopropiedades. But be careful with the juice arándanosporque are often full of sugar.


blueberries Considering that contain high levels of antioxidants, vitaminasy minerals, blueberries are associated with all kinds of saludbeneficios, including heart health, cancer prevention, improved cerebrofunción to improve vision. Some studies have shown queantioxidantes found in blueberries can slow the aging process.
Pumpkin seeds
contain large amounts of protein, fiber, manganese, magnesium, phosphorus. They are extremely rich in zinc, which is essential parala immunity, development and cell division in the body, sleep, mood, vision and skin.
Chia seeds
They are rich in antioxidants, soluble fiber and minerals. EnAdemás, an excellent source of omega-3 fatty acids and contains máscalcio milk.
- Read more en:http://www.healthyfoodteam.com/6-foods-that-will-protect-you-from-cancer-heart-attack-and-stroke/#sthash.1lhNCVlf.dpuf 1.Avocado

is rich in mono-unsaturated, healthy fats that lower bad cholesterol. This reduces the risk of heart attack and stroke. In fact, a recent study showed that an avocado a day in combination with a diet containing moderate fat, can lower cholesterol levels more than eating foods with a low fat or moderate, without avocado.

2. Cherries

They contain high levels antioxidantespor therefore, act anti-inflammatory, improve sleep and accelerate recuperacióndespués a sports effort. Studies have shown that increased intake decerezas in the body can help reduce certain side effects after a duroentrenamiento such as muscle aches, muscle soreness and weakness.

3.Cranberries

They have always been used to help against urinary tract infections. However, studies have shown that these berries have a number of other advantages. They are excellent for the heart and oral health, help prevent certain cancers and reduce infection. Blueberries, in fact, contain polyphenols which have anti-inflammatory and antimicrobial antioxidant properties. But be careful with cranberry juice because they are often full of sugar.

4.Blueberries

Whereas contain high levels of antioxidants, vitamins and minerals, blueberries are associated with all sorts of health benefits, including health heart, cancer prevention, improved brain function and improvement of vision. Some studies have shown that antioxidants found in blueberries can slow the aging process.

5.Pumpkin seeds

contain large amounts of protein, fiber, manganese, magnesium, phosphorus. They are extremely rich in zinc, which is essential for immunity, development and cell division in the body, sleep, mood, vision and skin.

seeds 6.Chia

They are rich in antioxidants, soluble fiber and minerals. In addition, an excellent source of omega-3 fatty acids and contains more calcium than milk.
Chia seeds
They are rich in antioxidants, soluble fiber and minerals. EnAdemás, an excellent source of omega-3 fatty acids and contains máscalcio milk.
- Read more en:http://www.healthyfoodteam.com/6-foods-that-will-protect-you-from-cancer-heart-attack-and-stroke/#sthash.1lhNCVlf.dpuf



Fuente: www.healthyfoodteam.com
The expert in weight loss, Dr. Sally Norton revealed what foods can conseguirentre the top six. Some are rich in antioxidants, while others reduce the risk of heart attack. - See more en:http://www.healthyfoodteam.com/6-foods-that-will-protect-you-from-cancer-heart-attack-and-stroke/#sthash.1lhNCVlf.dpuf

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