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Title : Eating An Avocado On A Daily Basis 'Can Lower Bad Cholesterol Significantly'
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Eating An Avocado On A Daily Basis 'Can Lower Bad Cholesterol Significantly'

Avocados are often referred to as the healthiest food because suimpresionante nutritional value, and they are botanically classified in the same family as camphor and cinnamon. These fruits are believed to be miraculous originated in Puebla, Mexico, and the oldest of them eraencontrado evidence in a cave in Puebla, Mexico, and dates back to around 10,000 BC.


Originating from Mexico and Central America, this fruit is a berry grandeque grows on a tree that can reach 6 feet tall. The ripe avocado 1-2semanas after being elected, like bananas.
Avocados are rich in beneficial components that are responsible for their strong health claims.



contain the following vitamins and minerals:

• The vitamin C
• vitamin E
• vitamin B1
• vitamin B2
• vitamin B3
• vitamin B5
• vitamin B6
• vitamin B9
• vitamin K
• calcium
• Zinc
• magnesium
• iron
• phosphorus
• manganese
• Sodium

Here are some interesting facts about this miraculous fruit, many of which may surprise you:
- avocados can help the process of weight loss as they are rich enfibra and will help you feel fuller longer. High fiber also ayudasalud metabolic and stabilizes blood sugar.
-A avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.
- Eating avocado help our body absorb 5 times the amount of carotenoids (lycopene and beta carotene)
.- Avocados contain more carotenoids lutein than any other fruit, which helps maintain the health of eyes as it protects against maculardegeneración and cataracts.
- Avocados are rich in beta-sitosterol. A recent study incluido50 women who have consumed avocados every day for two months. All ellosredujo bad cholesterol by 22%, raised good cholesterol by 11%, ytambién reduces blood triglycerides 20%.
- Avocados contain 23% of folic acid that is very beneficial for heart health because it reduces the incidence of heart disease and may reduce risk for stroke. On the other hand, they contain vitamin E, monounsaturated fats and glutathione, which are also good for the heart.
- Folate is also essential in preventing birth defects, such as spina bifida and neural tube defects
.- According to numerous studies, avocados are rich in oleic acid that prevents breast cancer, inhibits tumor growth in prostate cancer and seeks to precancerous lesions and oral cancer cells and destroys them.
Source: www.realfarmacy.com
Reference: www.fhfn.org

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