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Title : Tomatoes Nutrition Facts And Health Benefits
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Tomatoes Nutrition Facts And Health Benefits

Nutrition Facts tomatoes and health benefits

Tomatoes belong to the group of fruits even use General comovegetales. They are a rich source of nutrients. They have existed since the time of the Maya.
Tomatoes are the source of many vitamins and minerals, but also tomatoes are an excellent source of energy rápidapara your body. Tomatoes contain natural fruit sugars, glucose yfructosa, which provide quick energy for the body. Dulcetomates cup contains 28 calories, 2.5 grams of sugar and 1.5 grams defibra.
Tomatoes have a very small amount of fat and cholesterols level 0. They are an excellent source of antioxidants, fiber, minerals yvitaminas. Because of all the nutrients they contain, many nutricionistasincluirlos in any diet to reduce cholesterol levels and weight loss.


So here are the best nutrients that are present in tomatoes:
Vitamins C, B and a
tomatoes like many other fruits, such as oranges, strawberries, etc ... are great source of vitamin C. consume a cup of tomatoes sesatisfactoria 32 percent of the daily requirement for vitamin C 13ciento women and for men. Vitamin C helps absorb iron in our body. Vitamin C is especially important for our health because they protect us contrafrío.
tomatoes also contain moderate amounts of B vitamins as fólicoácido, niacin, thiamin, riboflavin and minerals. A cup of tomatesproporciona 12 percent of the daily requirement of vitamin B-6, which is really useful for brain function. Vitamin A is present in tomatoes with antioxidants. All juntosmejorar vision and maintain the health of the mucosal membrane yhueso.
rich in magnesium, calcium, iron and zinc
All these nutrients are present in tomatoes are her stimulate digestion, cleaning the intestines and maintain your weight. tambiéntomates have positive effect on our mood. Tomato juice in the morning, gives you energy and helps reduce stress.
Lycopene
Tomatoes are one of the best sources of lycopene. Lycopene is a rojopigmento that is present in tomatoes, and provides color latomates. The antioxidant properties of lycopene may protect our immune system destructive free radicals, molecules that can damage DNA celular.Según the American Cancer Society, lycopene can help protegercontra some cancers, such as lung cancer and cancer stomach.

Source: www.healthyfoodhouse.com

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