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Title : Why Kale is The World’s Most Impressive Superfood?
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Why Kale is The World’s Most Impressive Superfood?

What is a "super food"?
First it was blueberries, then spinach, broccoli and so on. Recently, scientists using modern technology, found that many cheap foods every day can replace many expensive pills. And it is acting on the defensive against many serious diseases. These foods are also called "super foods". Kale is a vegetable that belongs to this category called super food. This leafy green vegetable is eaten throughout the year. You have many options to consume: mixed with other fruit in a blender and drink like juice. It can be eaten as a salad or as an ingredient in a stew and you can also add other healthy dishes as main course.
Kale is very nutritious and low in calories food. This leafy green vegetable provides health and body were many benefits because it is rich in micronutrients, such as vitamins A, C and B6. It contains very important minerals like manganese, potassium, iron, copper, carotenoids and chlorophyll. Kale is rich in calcium, which can absorb up to 30% more, unlike calcium in milk of animal origin. It contains lutein and zeaxanthin that protects our eyes. Kale is an exceptional source of vitamin B which is soluble in water and is rich in iron. It is therefore recommended for people with thin blood symptoms. The US Center for Drug Control and the Center for Disease Control and Disease Prevention, recommend that women should take 400 micrograms of vitamin B soluble in water daily. Pregnant women should take special care of this intake, due to the lack of it can cause severe neurological effects in children.

Why Kale is super impressive in the world?

• Because it contains large amounts of vitamin C, kale is excellent for the skin. Success increases its elasticity and tone youthful appearance.
• fight infections and Kale helps reduce blood cholesterol.
• Combat mainly against the stomach, breast, colon and ovarian cancer.
• good amounts of fiber regulates digestion, prevents constipation and helps prevent overeating.
• is also very rich in antioxidants that help in boost their immunity , maintaining healthy bones and teeth, protects the reproductive organs and is one of the foods most important in detoxifying the body.
• against hypertension

Due to the curing properties, doctors recommend to be consumed mainly fresh as a salad with the addition of garlic. The fresh juice of kale is one of the most famous health drinks in Japan. - Source: www.instanthealthyliving.com/

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