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Title : Watermelon:Healthy and Sweet with Many Benefits
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Watermelon:Healthy and Sweet with Many Benefits

-Many people do not know that watermelon beside water contains minerals muchosvitaminas and contribute to our health. Watermelon debeestar in our daily menu during the summer because it restores the perdidoslíquidos, minerals and vitamins.
Although watermelon is a vegetable cucumber family, we all know as a fruit.
Watermelon (Citrullus lanatus) originated in Africa and the first breeding of domestic species as began in Egypt.
Watermelon diet used in almost all countries mundo.La watermelon is a plant of years, usually with a ball-shaped, often with green and white stripe.
it is low in calories and contains many useful substances.


Nutrition Facts Watermelon:

-Watermelon contains lots of water but encalorías is low, so it is perfect for cleansing the body, and as diurético.La watermelon also contains beneficial nutrients such as: nitric acid, copper, beta-carotene, fiber, vegetable oil, plant hormones, vitamin a, vitamin B1, B2, B3, B5, B6, then vitamin C, iron, essential oils, malic acid, iodine, potassium, calcium, lycopene, citric acid, magnesium, mineral salts, organic acids, proteins, folic acid, phosphorus, cellulose, zinc and sugar.
Numerous scientific studies have shown that watermelon porquecontiene large amounts of vitamin C and beta-carotene, which is useful in preventing many heart diseases and chronic inflammation.
This fruit is an excellent source of B vitamins, which sonresponsable metabolic processes and production cuerpoenergía. It also contains high levels of B6, which acts to improve mental abilities and relieves stress and tension.



The best way to consume watermelon
The best way to consume watermelon is cold and sliced. Sandíajugo or in combination with other fruits has great sanaciónpropiedades ... In many countries watermelon is the main ingredient in the mayoríadel dessert. It is interesting that in Africa the seeds of watermelon sonse used for some types of bread.

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