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Title : 5 Key Reasons Because Of Which You Should Eat Strawberries
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5 Key Reasons Because Of Which You Should Eat Strawberries

Maybe you did not know, but this tasty red berry has very positive effects on your body and skin. Strawberries are a favorite fruit paramuchos. Given that the season has already started, you should comera often, not only for the taste but also for the benefits of saludse can win.
1. stimulate weight loss want to reduce some weight antes¿yendo to the beach? Strawberries help. This delicious bayacontiene anthocyanins that help in the process of burning fat because the body uses as fuel. 2. Relieve pain has been shown to have anti-inflammatory strawberries effect and relieve pain . Studies have shown quefresas reduce markers of inflammation. Good consumirlostres times a week in order to reduce the risk of inflammation. 3. Assist in the fight against sugar Although there are some doubts about whether individuals with high blood sugar can eat strawberries or not, recent studies have shown that strawberries actually sangrelos regulate sugar levels. 130 grams of fresh strawberries may reduce significativamenteel level of blood sugar. 4. Delaying the aging process Strawberries are rich in antioxidants and are fourth in line in the list of foods with the most altoconcentración of antioxidants. These berries protect the body from conexiónradicales, which not only cause many diseases, but also aceleranenvejecimiento. 5. They have anticancer and anti-allergic properties It has been shown that strawberries have anticancer properties . They are rich in flavonoids cáncerlas fighting cells and prevent multiply. Furthermore acids, phenolic delas strawberries have anti-allergic properties, which means they help reduce biochemical processes that are caused by reactions alérgicas.Sin But while helping people with allergies, there are people who estánalérgico them exactly.
Source: www.healthyfoodstar.com

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