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Title : Plum-Multivitamin for your heart
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Plum-Multivitamin for your heart

Plum-multivitamins heart

Plum is considered a true natural multivitamin. This fruit is rich in vitamins with low energy value, and their relationship is optimal for Susalud in general.
Prunes are four times lower energy value than bread. gransabor comes from its good relationship sugar (five types) and acids frutas.Las healing properties plums are beneficial in treating riñónenfermedad, gout, liver disease, arthritis and other rheumatoid.

Facts plums Nutrition

recommend eating plums because this fruit contains unacombinación of vitamins, including : vitamin C, vitamin B6 and vitamin E. None of this vitamin is contained in large amounts, but sucombinación is beneficial to your body.
This is the main reason why the plum is called true natural multivitamin.
Fresh fruit is the most healing part of the plum. It contains 84% ​​water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and is especially important to note that prunes contain high amount of pectin, quehace it one of the healthiest fruits and a beneficial natural remedy in digestion regulation




plums are rich in beta-carotene, folic acid, and minerals, including calcium, phosphorus, potassium, magnesium, sodium, iron and copper. copper is the most important for the proper function of the liver Heart and mineral. Plums also contain apple acid.
Today you can find around 2,000 types of plum varieties (yellow, green, blue and red). Prunus domestica or European or Japanese plum and plum Prunussalicina have as many healing properties.

Tip:

The plums must be used fresh, but can be used to prepare this rich delicacy and fresh fruit salads, desserts, jams, salsa, ycompota juice.
plum compote is effective in the treatment of constipation, porquecontiene a large amount of pectin, helpful in stimulating intestinal function.

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