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Title : Testimony: Overcoming a Life of Junk Food and Sickness by Adopting a Plant-Based Diet
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Testimony: Overcoming a Life of Junk Food and Sickness by Adopting a Plant-Based Diet

As wound around 2013 that it was before my 60th birthday, and the mirror showed me a sad spectacle. Like most Americans, I made a New Year's resolution to get in shape before my birthday on May 16. I started a routine of cardio and lifting basic training in a small gym in the dusty basement.

To entertain and motivate myself, I started watching documentaries on Netflix, while exercising. When I met Forks Over Knives in July 2013, I was amazed by the scientific evidence presented by professionals with academic credentials and clinics, demonstrating the evils of Western diet.

Soon after, I saw the extended interviews and then read Drs. Esselstyn and books Cambpell, from start to finish.

So I began my journey to a lifestyle based on whole food plants (WFPB). I started with lunch at a local restaurant in Chicago called protein bar, serving a WFPB burritos, chili, and salads. And I started doing my own simple meals breakfast of oatmeal.

By late summer of 2013, while driving through Nebraska, which stopped at a McDonalds to buy some coffee. As fate would have it, a tall, thin 50-something cowboy began to talk, and he asked, "You do not eat anything at that restaurant, right?"

I replied no, and he said, "Well ... since not even want to know what's in that meat!"

then explained that he had worked in a large feedlot, describing what he had seen in cattle feed, how they were treated, and more. Although not based on power plants defend themselves, I saw him as a messenger godsent guide me to stay on this path. WFPB then I decided to go for all my meals -. and the rest of my life

Once converted, the pounds just fall off me. In the fall of 2013, my cardiologist measures total cholesterol by 94 and my triglycerides in half its previous level, so he took me out of a cholesterol pills.

In December, he took me another pill. In my annual physical exam soon after that I pronounced the healthiest I've been in many years.

This year (2014), I have increased my exercise routine and frequent exercise in a gym. I do an hour of cardio, weights an hour and 20 minutes of stretching, five to six days a week. A doctor and forties gym rat companion recently commented that he could only hope to continue my routine!

Today, my weight fluctuates from 192 to 196 (down 50 pounds), and 33 inches off my waist is nine inches cut! I added many pounds of lean muscle mass to my frame and I've been sick only once since it went WFPB, the next day I cheated and had a bit of meat late last year; I thought I had contracted food poisoning. Needless to say, I have not cheated since.

Thanks for the film, which really changed my life!

See Forks Over Knives here .
Buy Forks Over Knives Cookbook here .

By Craig Greene, FOK ,

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