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Title : 8 Critical Upgrades for a Healthy Body
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8 Critical Upgrades for a Healthy Body

Here are 8 updates for transition to next level of health:

1. Water

water Update is one of the most important factors to consider to be healthy. Spend hormone tap and bottled water contaminated plastic stop and choose the spring, mineralized or filtered water instead.


2. Shakes

Do not start the food more important day with coffee and sugary cereals. This is a bad way to wake up the digestive system and will not properly feed anyone through your morning.

Opting for a super smoothie place that is full of enzymes, probiotics, vitamins, minerals, healthy fats, fiber and other nutrients that promote health. Incorporate super high quality food for most benefits.

3. Juice

Stop shopping section juices! There are very few juices on the shelves that are not "dead" and full of sugar.

Having juice once a day, and is 15 minutes before a meal so that probiotics and enzymes may facilitate a healthy digestive process. It will also help energize the body, and the amount of nutrients in a glass of 8oz provide more nutrients than many people get in a day.

4. Stevia

There is no debate that North America is in a high level of sugar. It is one of the hardest things to avoid, since it is close to everything and most people are addicted to it in some way or another.

A good way to get rid of a lot of sugar is the use of stevia, a sweetener herbal that does not incur the negative effects of regular sugar, as feed candida. Try it in smoothies, teas and other beverages.

5. Sal

The salt has been demonized, but the devil is in the details.

In the process make regular table salt, aluminum, ferro cyanide, and bleach are used. These, combined with the fact that the salt has also been stripped of minerals, toxic materials make dangerous table salt ingestion.

Upgrade to a, sea salt good full spectrum in order to avoid all that dangerous processing and absorb the full spectrum of nutrients that come in a good sea salt .

6. Eat organic

By now, people have heard are already eating organic or organic foods as much as possible. For those who have not yet made that transition, however, it is important to remember that it is one of the most important.

By eating organic, pesticides, GMOs, antibiotics, hormones and avoided, and helps protect the environment. For those on a budget, consider registering at the Environmental Working Group (EWG) Dirty Dozen and Clean 15 lists, to see which foods are most important to buy organic.

7. Eat more vegetable protein

According to the EWG, the scientific evidence is increasingly clear that eating too much meat of gases intensive greenhouse increases exposure to toxins and increases the risk of a wide variety of serious health problems, including heart disease, certain cancers, obesity and, in some studies, diabetes.

With complete vegetable protein offering up to 60 percent of highly digestible protein, it makes sense to increase consumption of plant material.

8. Eat more nutritious, raw food

People have gotten used to cook their food, and maybe a little too much. Cooking destroy enzymes and probiotics delicate, and can also increase your level of cancer-causing agents such as acrylamides.

Choose to eat more raw foods, and always include a certain amount at each meal to allow intact and probiotics to help digest the cooked portions enzymes.

By Derek Henry Natural News ; | References: Natural News ; Organic Lifestyle Magazine ; Tree Hugger ;

About the Author: Derek Henry, B.Kin, is a highly revered holistic health coach and world renowned physical health blogger who creates healing the body to help people to understand the fundamental principles for exceptional health so that they can overcome their own health challenges.

His popular Transformation Wellness E-Guide and Ultimate program Reset training gives people solutions step by step to achieve a healthy body and mind, while empowering them to maintain that style life through a fundamental education based on the 4 pillars of health truth.

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