Title : 7 Reasons to Drink Coconut Water Daily
link : 7 Reasons to Drink Coconut Water Daily
7 Reasons to Drink Coconut Water Daily
coconut water is one of the best hydrating electrolytes in the world.sports drink is mother nature and is as effective (or more effective) than any carbo-electrolyte drink on the market.
Coconut water has fewer calories, less sodium and more potassium than any sports drink. Ounce for ounce, unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams (mg) of potassium and sodium 5.45 mg compared to Gatorade, which has 6.25 calories, 1, 75 grams of sugar, 3.75 mg and 13.75 mg potassium sodium.
What makes interesting coconut water brand owners is that it offers many of the same made isotonic benefits, but in a completely natural way sports drinks. No additions are necessary, even sweetener.
The drink provides calcium, magnesium and potassium, for sports lovers in need of fortification.
Research studies suggest that cytokinins (eg, kinetin and trans-zeatin) in coconut water showed significant anti-aging, anti-cancer, and anti-thrombotic effects.
The cytokinins are plant hormones or phytohormones. These hormones regulate growth, development, and aging of a plant. Coconut water has been an important resource for horticulture, which is used in the propagation of various plants, including orchids and traditional Chinese medicinal herbs. Cytokinins found in cell division helps coconut water, and thus promote rapid growth.
The cytokinins actually found to exert an anti-aging effect on human cells and tissues. When human cells are exposed to cytokinins, aging slows down considerably. Cytokinin-treated cells undergo normal degenerative changes, so do not "act your age."
Researchers have suggested that if you eat a diet rich in cytokinins, can experience anti-aging effects and have less risk of degenerative and age-related diseases. And coconut water is the richest natural dietary source of cytokinins.
A powerful source of nutrients
Coconut water consists of many bioactive enzymes origin natural, such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases, etc. Indeed, these enzymes help in digestion and metabolism.
is one of the best substitutes for many liquids shakes designed to reduce inflammation .
Its water is also a very good source of B vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.
is as moisturizing because the electrolyte composition, which is very similar to that of human plasma. Staying hydrated will help you feel full longer, which in turn will reduce hunger and sugar cravings.
This effectively lead to eating less, which means your total calorie intake will go down. Drinking coconut water also removes toxins that will help you lose weight faster and also reduce cravings and hunger pangs.
Science
water coconut pure is as effective as a sports drink with carbohydrates and electrolytes in rehydration men exercise trained after a bout 60 minutes of dehydration exercise, according to results published in Magazine of the International Society of sports Nutrition .
The study included 12 men for the exercise trained with an average age of 26 and assigned them to receive approximately 125% of the loss of body mass of coconut water pure ( VitaCoco ), coconut water from concentrate, mineral water or a sports drink with carbohydrates and electrolytes like. This was the equivalent of about 2 liters per person.
The results showed that men lost about 1.7 kg of dehydration during exercise. The researchers found no differences between drinks for exercise performance and retention measures.
"Further study is needed with consideration of the inclusion of a protocol demanding dehydration, designed to reduce body mass beyond the mark of 2% obtained in this investigation may be warranted," they wrote the researchers, led by Dr. Doug Kalman.7 Benefits of undeniable health
"Finally, as time treadmill to exhaustion is routinely used in laboratory studies, the use of a time trial as the measure of exercise performance may be more appropriate. Researchers can consider these suggestions in the design of future studies focused on the potential ability of coconut water and other drinks rehydration. "
1. Avoid dehydration
refuels and rehydrates -. Coconut water keeps the fluid levels in the body and its potassium content helps maintain the water pressure inside the cells and blood
2. Fuel for the brain and muscles
Due to its content of electrolytes, coconut water improves the functioning of the nervous system and nerve transmission. Prevents cramps and muscle spasms.
3. Heart and healthy kidney
Reduces the risk of hypertension and stroke and help prevent or resolve kidney stones.
4. Anti-aging
contains compounds (cytokinins) that protect cells of aging and cancer.
5. Digestive Aid
Improves digestion and metabolism mediated by bioactive enzymes. aids absorption of food and drug efficacy due to their electrolytic effect. Relieves intestinal / spasm pain.
6. It has five essential electrolytes
as potassium, sodium, magnesium, phosphorus and calcium, coconut water contains significant positive ions to help regulate the heart, muscles, balance fluids and maintaining the electric potential in cells.
7. Supports immune function
The lauric acid content is anti-fungal, anti-bacterial and anti-viral. It stimulates the immune system to fight infections, while helping eradicate intestinal parasites and candida
By Karen Foster preventing disease .; | Buy Pure Coconut Water on Amazon ;
About the Author: Karen Foster is a holistic nutritionist, blogger, with five children and an active lifestyle that keeps on finding the healthiest towards a life of balance trajectory .
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