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Title : The 5 Best Natural Remedies For Swollen Ankles, Legs and Feet
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The 5 Best Natural Remedies For Swollen Ankles, Legs and Feet

edema is the main reason why your legs, ankles and feet swell often, but being much sitting or standing time can also cause swelling. We give some tips on how to treat tired legs and swollen in a completely natural way .

feet, ankles and legs normally swell during the day and return to normal in the morning, but the condition worsens again during the day. most women complain of their swollen legs in summer, saying it feels like some ants crawling under the skin, cramps and upset often disturbs the sleep from her goodnight.

Doctors recommend wear comfortable clothes, regular walks, avoiding prolonged sitting or standing, reduced exposure to the sun in summer and many other tips you can use as an immediate help.

ice
Sit back and relax your legs. Put some ice in a small plastic bag and wrapped in a towel. Apply to inflamed until the swelling has completely disappeared area.

vinegar
vinegar is not only good for sprains and strains, but is also effective in treating tired feet and swollen. Heat equal parts vinegar and water. Soak a towel in the solution, wring out the excess and wraps around inflamed areas on your body. Keep the compress for five minutes. Repeat the same procedure for the three times.

Pepino
Another great remedy for swollen feet and legs. Cut the cucumber into slices and apply them to their feet. Wrap it all up with a bandage or cotton towel. cucumber slices absorb accumulated and accelerate the recovery process liquid.

lecithin
lecithin granules are very effective in treating swollen feet, especially during pregnancy. Lecithin take the recommended regularly for 2 or 3 months dose. The results are guaranteed.

Vitamin E and the exercise of
is important to eat foods rich in vitamin E, or can simply take as a dietary supplement. Spinach, sweet potatoes, sunflower seeds, wheat germ oil, almonds and are just some of the foods considered to contain the highest amounts of vitamin E.

As for exercise, there some recommended for people with swollen feet and legs tips:
Place on the carpet and rotate your leg clockwise 10 to 15 times, then do the same in the opposite direction. Repeat the same exercise with the other leg. This will help reduce swelling and improve circulation.

Source: http://www.healthyfoodhouse.com/

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