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Title : Pineapple – Fruit With Amazing Health Benefits
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Pineapple – Fruit With Amazing Health Benefits

pineapple is known as the king of fruits, fruit, which in the past was only available for the natives of the tropics and the rich Europeans. This tropical plant originated in Uruguay, Brazil, Puerto Rico and Paraguay.

ripe pineapple and juicy will satisfy your sweet tooth. in addition to good taste that there are many health benefits. the pineapple is rich in vitamins and minerals , and contains a low amount of fat and cholesterol.

health benefits pineapple

pineapples contain enzyme called bromelain roteolytic. Bromelain breaks down proteins, has natural anti-inflammatory properties and reduce swelling. Pineapple helps in healing sore throat, arthritis and joint pain.

anti-inflammatory properties of pineapple fruit reduce symptoms of arthritis and help reduce pain after surgery and sports injuries.

To increase efficiency, pineapple should be eaten between meals without other foods. Moreover, the health benefits of bromelain is improving digestion. If pineapples are consumed with other foods, bromelain aids in digestion of it.

One of the benefits of this fruit is that it helps build healthy bones. Pineapple is rich in magnesium and trace minerals needed by the body to build bone and connective tissue. Just one cup of pineapple juice provides 73% of the recommended daily allowance of magnesium. The benefits of pineapple can cause bone growth in young people and strengthening of bones in older people.

This fruit is a good source of vitamin C and provides excellent protection against free radicals. According to the research of vitamin C, the most important water-soluble antioxidant is of great value against the destructive effects of free radicals.

Pineapple is good for colds and coughs. Usually when people get sick they consume orange juice as a source of vitamin C, but it is good to know that the benefits of pineapple juice against cold or cough are also good, as orange juice, plus with additional benefits because bromelain, which helps cough and other symptoms of colds and flu.

Pineapples can improve oral health. Eating pineapple reduces the risk of gingivitis and periodontitis. In addition to increasing the ability to regenerate connective tissue, but also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease.

Australian scientists have discovered molecules useful in the stem of the pineapple. Initial studies have shown to impede the occurrence of certain cancers (breast, lung, colon, ovarian and skin cancer).

Among other benefits, the real fruit relieves arthritis, helps with high blood pressure, bronchitis, throat infections, indigestion ...
For all the benefits of pineapple is the best for fresh consumption.

Source: http://www.healthyfoodhouse.com/

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