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Title : Kiwi – Natural Remedy For Many Diseases
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Kiwi – Natural Remedy For Many Diseases

the kiwi is one of the healthiest fruits and one of the tastiest fruits in the world. kiwi originated in southern China, and is also known as Chinese gooseberry or macaque peach. This exotic fruit is known as a national symbol of China .

This sweet fruit tastes like a combination of pineapple, banana and strawberry. it was named after the bird race that lives in new Zealand. Kiwis can not be one of your first choices when it comes to buying the fruit, but when you read this you might think again.

Kiwi is a fruit with a lot of nutritional and health benefits. It contains lots of vitamin C which is useful for skin and other diseases as well. The kiwi is rich in vitamins, minerals, phytochemicals and other beneficial ingredients that maintain and improve health.

Numerous studies have shown that because of the huge amount of healthy and beneficial nutrients, the kiwi is excellent for improving our health, and also help treat and prevent many diseases and other health problems. Therefore, the kiwi is declared as a "super food" and added to the list of "super foods" along with kale, blueberries, raspberries, blackberries, plums, broccoli ...

kiwis are rich in vitamins, flavonoids and minerals. In particular, they contain a high amount of vitamin C and antioxidants polyphenols (almost two times more than oranges, mandarins or apples).

Health Benefits of Kiwi

Extract Kiwi fruit - Polyphenols have strong antioxidant activity and destroy free radicals produced in the body, which can lead to the development of many disease and cell damage
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Kiwi prevents damage caused by diseases such as Parkinson's disease, cardiac arrest, atherosclerosis, Alzheimer's disease, malignant diseases ... and also prevent the development of diseases caused by oxidative stress.

Eating 2 or 3 kiwis each day can have a beneficial effect on cardiovascular health. The kiwi has specific biological activity with incredible health benefits that can regulate blood pressure, protects the heart and blood vessels and reduce the risk of diseases such as cardiovascular disease (reduces the risk of heart attack), atherosclerosis and ictus. Also, the good news is that the kiwi can help us fight cancer.

Kiwi contains soluble fiber (3.8 grams in 100 grams of fruit, which is 10% of the recommended daily dose), which means it is an excellent natural laxative. Fiber can protect the lining of the intestines, which reduces the time of exposure to toxic substances, and binding of carcinogens in the colon.

kiwis are rich in vitamin A, K, C and E. This amazing fruit is also rich in omega-3 fatty acids, fiber, potassium, magnesium ...
Kiwi is recommended for people suffering diabetes as it helps in regulating blood sugar in the blood.

Source: http://www.healthyfoodhouse.com/

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