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Does Coconut Oil Actually Provide Health Benefits?

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Does Coconut Oil Actually Provide Health Benefits?

Those who reach for olive oil when searing or sautéing likely feel a bit behind the times when they hear so many people talking about how healthy coconut oil is. With so many celebrities and health bloggers praising the fat, it almost makes you want to swap it for every stick of butter and bottle of liquid oil in your kitchen. Before doing anything too drastic, it’s worth taking a closer look at coconut oil.

As with animal products, the fat in coconut oil is predominately saturated. While most of us think all of these fats are essentially the same in how they interact with our bodies, this isn’t completely true. In addition to classifying fats as saturated or unsaturated, scientists further break them down into short, medium, or long-chain triglycerides. The reason it’s important to make this distinction is because each type is metabolized differently.

Coconut oil contains medium-chain triglycerides. A review published in the Journal of Nutrition explained these fatty acids are more readily absorbed into the body and processed by the liver. The real attention-grabber from this research, though, is the team explained medium-chain triglycerides break down in a way that can increase energy expenditure and prevent weight gain. And this, in a nutshell, is why so many people have been going nuts for coconut oil.

Time to dig deeper. Studies looking specifically at coconut oil’s role in weight management are sparse, but one 2009 example got a lot of attention. For this trial, 40 women took part in a 12-week program that included nutrition counseling, an exercise program, and diet supplementation in the form of either coconut oil or soybean oil. At the end of the study, both groups lowered their BMI, but only the coconut oil group enjoyed a smaller waist circumference.

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