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Title : Yacon (Ground Apple) - Health Benefits
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Yacon (Ground Apple) - Health Benefits

id = " The yacon (yacón without: Polymnia edulis, P. sonchifolia.) it is really a perennial plant that normally grows in the Andes of northern and central Colombia to northern Argentina because of its crisp, sweet taste, tuberous roots. Its texture and flavor are very comparable with jicama, especially the difference that yacon has nuances somewhat sweet, resinous and floral (much like violet) to your taste, most likely due to the existence of inulin, which creates the sweet taste of the roots of elecampane, too. Another term for yacon is the apple of Peruvian land, possibly the French name of the potato pomme de terre (earth apple). The tuber is mainly composed of water and fructooligosaccharides.


often referred to as the jicama Ecuador, yacon is often confused with the unrelated plant. Rather, it is only a close relative of sunflower and Jerusalem artichoke. The plant creates a perennial rootstock to which they are attached, delicious food storage roots, the main economic product of the plant. The rhizome develops just below the soil surface and aerial shoots constantly creates. Dry and / or cold seasons make air outbreaks die again, however, the plant sprouts from the rhizome under favorable conditions of temperature and humidity. Tubers food storage are large and often weigh a few hundred grams to one kilogram or less.

Tubers consist of fructooligosaccharides, indigestible polysaccharide composed of fructose. The sweet taste fructooligosacáridos, however, pass through the human digestive system is not metabolised, therefore, they have little caloric value. Moreover, fructooligosaccharides have a prebiotic effect, which means that they are used by the beneficial bacteria that improve the health of the colon and help digestion.

Yacón plants can easily grow to about 2 m high and offer small yellow flowers, very visible at the conclusion of the season growth. Unlike a number of other root vegetables domesticated by indigenous peoples of the Andes (olluco, goose, mashua y), yacon is not sensitive to photoperiod, and can create an industrial performance in the subtropics, too.

Traditionally, yacon roots are developed by farmers in midelevations on the eastern slopes of the Andes and descends on the Amazon. In fact, sometimes it developed along field boundaries, where the juicy tubers provide a welcome source of refreshment during field work. Until recently, in the 2000s, yacon is rarely recognized outside its restricted range, and was not available in urban markets; However, press reports its used in Japan because of its antihyperglycemic cultivation qualities proposals made widely known in Lima, along with other cities. Companies have also developed new products like syrup yacon and yacon tea. Both products are well loved by diabetics and dieters.

Varieties yacón

yacon tubers (yacón) could be red, orange, yellow, pink and purple, but most of the most colorful found only in the South, where it originates yacon America. The rest of us will certainly find only blank varieties.

Health benefits of Yacon

Yacon, Polymnia sonchifolia, also known as Peruvian ground apple, is actually a native of South America that is a relative of the sunflower. It is created, juicy edible tubers, hence the title, converted as "aqueous root," it is derived. Individuals in the Andes yacon have enjoyed as a food source for over a thousand years. Yacón offers particular advantages for health.

1. Glycemic control

Syrup created from the root of yacon could help reduce blood sugar, according to a study published in the April 2009 edition of "Clinical Nutrition." Sugarlike reference molecules in yacon as fructooligosaccharides, which is derived from a non-digestible carbohydrate known as inulin, offer half the sweetness of sugar without increasing blood sugar levels is made. In the study, obese volunteers with insulin resistance, which is the inadequate response of cells to the existence of insulin twice daily dosing of yacon containing 0.29 grams and 0.14 grams of fructooligosaccharides give per kilogram of body weight. At the conclusion of the study of 120 days, participants had gained significantly reduced fasting insulin levels. However, levels of fasting blood sugar were unaffected. The study also showed that the syrup yacon promotes weight loss and appetite suppression.

2. Potential help lose weight

The yacon is actually a potential weight loss agent due referred to as "potato diet". It's just a low-calorie root and also consists of fructooligosacharide which will help you feel full for a longer period.

3. Use it as a natural sweetener

may be used in the preparation of sugarless sweeteners for diabetics and people who are inspired to lose weight. You can also add yacon sweetener in tea and coffee.

4. Prevention of fatty liver

the yacon is a crucial regulator of body fat and stop the accumulation of extreme cholesterol, thus safeguarding liver function, aiding in cholesterol metabolism. It will help in the metabolic processes of the body.

5. Triglycerides reduced

fructooligosacáridos yacón include reducing bad cholesterol (triglycerides and low-density lipoprotein). Low level of triglycerides is assigned to decrease the likelihood of heart attacks and strokes.

6. prebiotics Effects

it is related to the correction of digestion by simply raising the intestinal flora and prevent colitis. 7. Cure for constipation

is a used to increase intestinal motility, therefore decrease constipation.

8. Antioxidant activity

chemical analysis of yacon has demonstrated antioxidant activity that helps prevent the inflammatory body, as well as long-term illnesses. This really is one of the main advantages of yacon root. These antioxidants were extracted by the methanol plant yacon. Caffeic acid, ferulic acid and chlorogenic are classified as anti oxidants found in perfectly yacon leaves.

9. Anti Fungal

Yacon leaves have documented got important anti fungal effects. Yacon sheet can be used in the management of fungal like athlete's foot diseases.

10. Tribal and herbal medicine

in South America, yacon plants are used as tribal medicines for kidney and bladder problems, and also for cystitis, nephritis and externally to myalgia.

11. Cancer Prevention

yacon potential anticancer benefits demonstrated in tissue culture research of human cervical cancer cells published in the October 2011 issue of "Phytotherapy." yacón compounds inhibited the growth and reproduction of cancer cells and promotes early cell death. In research tissue culture published in the December 2010 issue of "Chemistry and biodiversity", a fungus that grows on the roots and leaves of yacon demonstrated anticancer benefits to the skin, colon, nerves and blood cancers.

12. Health liver

a variety of yacon and silymarin, which is the active ingredient in milk thistle component, improving cholesterol and sugar levels in the blood in patients with metabolic syndrome throughout the research published in the edition March 2008 "Food and Chemical Toxicology." metabolic syndrome is actually a mixture of problems increases the risk of heart disease and diabetes. In the study, participants consumed 2.4 grams of yacon and 0.8 grams of silymarin one day during 90 days. The results showed cholesterol levels in improving mixture supplements as well as prevent the accumulation of fat in the liver, leading researchers to conclude that yacon and silymarin possibly can promote heart function and healthy liver.

13. Regimes

fresh yacon includes a slightly sweet taste, with a crunchy texture similar to that of an apple, while its taste is close to the watermelon. South Americans consume the tubers, which could vary from yellow to purple, like a fruit, along with lemon juice and honey, or add it to fruit salad. You can also frying, roasting or baking yacon as a vegetable. Make use of yacon leaves, also loaded with inulin, to wrap other foods as it may cabbage or vine leaves, or preparing to make a herbal tea. yacon syrup and yacon powder supplements can also be found.

Methods to consume yacon

yacon has a crunchy consistency, similar to water chestnuts, along with a sweet taste, so it's pretty good just peeled, cut and eaten as a snack. It's great in salads also, despite its tendency to brown means you must add that at the last minute, once everyone is assembled can be dressed up or even sprinkle with a little lemon juice to prevent that discoloration and peeling (and not peeling, the skin may be a little bitter).

yacón also offers a wonderful tendency to soak up sauces and dressings, which will make an incredible for other flavors vehicle. Try it with grated carrots in mustard vinaigrette using a series of sunflower seeds and pumpkin seeds, or perhaps in the traditional fruit salad South America, spatter. Mix peeled, chopped yacón along with pieces of pineapple, papaya and chopped mango and dress in orange juice freshly squeezed and a splash of lemon.You can also be used as an alternative to yacón apples in the Waldorf salad. Simply peel and chop yacon and toss in lemon juice to prevent it from going brown, then combined into the bowl with the chopped celery, several raisins and nuts. Dress with mayonnaise diluted with a little sour cream and serve immediately in fresh lettuce leaves.

yacón tends to make a refreshing masque succulent inside the garden - just dug and brushed free of dirt, or even wash if you have water handy. Otherwise get the tubers in the kitchen and try them with a little lemon juice, honey and sprinkled over.And not miss the opportunity along with the leaves - which have created a tasty wrap, exactly the same as leaves vine or cabbage leaves make for almost any number of fillings.

Side effects of consuming yacon

despite its usefulness there can be some negative effects. Some adverse effects reported are:

Allergic Reactions - There has been a documented case of allergic reaction to yacón extract,

Intestinal pain and loose stools - If you consume a lot that can cause pain in the intestines. Some individuals have also reported having loose stools after enjoying yacón syrup.There has conducted research on yacon syrup using a dose of 0.29 g and 0.14 g fructooligosacáridos per kg body weight per day . The upper limit undesirable gastrointestinal effects caused to many people, but the level of reduction worked well. However, eating raw or cooked yacón should not cause problems because the concentration is lower ructooligosaccharides volume.

Conclusion

Yacon It is a vital plant along with a lot of therapeutic and physiological effects. Numerous studies are conducted to analyze the usefulness of this plant and also to further utilize these results in the field of medicine and everyday life. There are several things that have been tested and others are still in progress, but there is a promising future of this plant in human life.
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