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Title : LOSE 7 POUNDS IN 5 DAYS WITH FRUIT DIET
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LOSE 7 POUNDS IN 5 DAYS WITH FRUIT DIET

Fruit diet based on fruits literally and vegetables, containing a small amount of sugar and fat, and a high proportion of water. This five-day regimen of diet can cleanse your body of toxins, strengthen the immune system and prevent infections. You can practice Fruit diet for 7-10 days, then you must practice one day in a week, so that could keep the weight and fill your body with the necessary vitamins, minerals, fiber and improve digestion. In the first 3-4 days can cause fatigue, headaches, bad breath, dizziness, but do not worry this is harmless and symptoms of reaction to the great change in diet and the significant reduction in the caloric intake.


Many people diet fruit breaks cause of these symptoms and the constant feeling of hunger. Be persistent and deal with it. Perhaps it is enough to think that while you feel hungry, your body has to use calories from fat reserves and this is what you really want and what will result in weight loss. Although this diet is based on intake of fruits and vegetables, bananas, beans, peas, potatoes and sugar are banned. If it adheres properly to the default menu, with the help of fruit diet you can lose up to seven pounds in seven days.

Here is the menu

Day 1
- Breakfast: fruit, toast, coffee
- Lunch : fruit, boiled egg, sour milk
- Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber, 2 cookies Day 2
- Breakfast: fruit, toast, coffee
- Lunch: fruit, egg, sour milk, two biscuits
- Dinner: 125 grams of boiled meat, tomatoes, fruit, toast Day 3
breakfast: fruit, toast, coffee
Lunch: fruit, yogurt, cucumber 2
Dinner: 125 grams of meat cooked beef, fruit, toast Day 4
Breakfast: fruit, toast, coffee
Lunch: 125 grams of cheese, tomato, toast
Dinner: 125 grams of meat cooked beef, fruit, toast Day 5
Breakfast: fruit, toast, coffee
Lunch: 200 grams of boiled beef, tomatoes, toast
Dinner: 500 grams of cooked vegetables, egg, tomato If feel hungry between meals, eat some watermelon or other low-fat fruit.
The five-day diet can be repeated until the desired weight, but it is important to first consult a professional adviser health.

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