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Title : Cut Calories With These Foods – 8 Foods Under 40 Calories !
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Cut Calories With These Foods – 8 Foods Under 40 Calories !

peppers, cabbage and cauliflower are not only low in calories popular foods, these vegetables are rich in fiber and also offer numerous health benefits.
If you're wondering what foods I could eat endlessly without fear that you would gain weight, we give you the answer.

celery - 1 cup diced celery. 16 calories
Celery is very probably know as the product with "negative calories" which basically means that the body burns calories from the food you eat.
Pepper - Medium: 30 calories
You can eat to your liking, fresh -. Chopped into sticks or as an addition to a salad, and baked, just make sure the peppers are part of your daily menu

Kale - 1 cup chopped cabbage: 33 calories
Kale found its place in the list healthy foods. People who do not consume these foods have problems with their weight.

Broccoli - 1 cup chopped broccoli: 31 calories
Not only in the list of low-calorie foods, but broccoli is also rich in fiber and phytochemicals fighting cancer. Eating a large portion of raw broccoli or steamed and feel full for long.

purple cabbage - 1 cup chopped cabbage: 22 calories
Each color of the food you eat provides some benefit. When it comes to vegetables purple, which are especially beneficial for the heart and cardiovascular system.

Cauliflower - 1 cup chopped cauliflower: 27 calories
If you want a snack, cauliflower is the perfect choice. If you do not like raw, you can eat steamed, just add a little olive oil (be careful with the calories - every spoonful must contain 45 calories.), Spices and a little lemon juice

cherry tomatoes - cherry tomatoes 1 cup diced: 27 calories
This is the only fruit in the list. In general, the fruit contains about 60 calories per serving, but the tomatoes are in the lower range when it comes to the amount of calories, so instead of grapes, the next time you grab this low calorie and fruit fury.

Spinach - 1 cup spinach: 7 calories
Leafy vegetables (green) are always a good choice. Spinach is not only low in calories but is also beneficial for your body, especially if you work hard. By eating vegetables, your body recovers in an optimal way.

Source: http://www.healthyfoodhouse.com/

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