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Title : This Is What Happens to Your Body When You Drink a Cup of Almond Milk
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This Is What Happens to Your Body When You Drink a Cup of Almond Milk

almond milk is highly recommended for strengthening the immune system and stimulate weight loss. it is especially beneficial for children. first, almonds are rich in some essential minerals like copper, manganese, magnesium, phosphorus , zinc, calcium, and vitamin E, B vitamins and many more. the copper and manganese influence the activity of oxidative enzymes in the body that fight free radicals. manganese is involved in the process of obtaining energy from protein and carbohydrates as part of the synthesis of fatty acids. In addition, it is important for thyroid health.


Drinking almond milk is more beneficial for bones, teeth and heart health. Medical studies have shown that magnesium deficiency in the body is associated with an increased risk of heart attack and heart disease and almond milk packs large amounts of this vital mineral. In addition, almond milk regulates cholesterol levels, helps the proper function of the digestive system and is highly recommended for diabetics, as it prevents a higher concentration of insulin in the blood after meals.


also reduces the risk of diabetes in healthy individuals. Regular consumption of this milk promotes weight loss because of its fat gives a feeling of satiety and prevents overeating. In addition, almond milk improves the function of the nervous system. Thanks to its high content of vitamin E, almond milk enhances your nervous system and skin health.

Do not forget that your skin is nourished from within. This very healthy drink will make your shiny hair, your skin young and, above all, will provide optimum energy levels.

Source: http://www.healthyfoodteam.com/

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