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Title : 7,000 Studies Have Confirmed That Turmeric Can Change Your Life- Use It in These 7 Incredible Ways!
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7,000 Studies Have Confirmed That Turmeric Can Change Your Life- Use It in These 7 Incredible Ways!

There is a legend that says that when Jesus, the Magi who came from the East and brought myrrh, frankincense and gold born. However, ancient text implies that people call gold turmeric those days.

Turmeric is mentioned in the Bible, but has also been part of Ayurvedic medicine for centuries. Apart from being a spice flavor, turmeric is also a potent blood cleanser. Reyes were given turmeric when they were poisoned. However, recently he recognized Western medicine turmeric, despite the fact that has been used as medicine for centuries.

Poison modern world

The fact that 42,000 new toxins were introduced into the world last year is very impressive. All these chemicals come from air fresheners, water, cosmetics, cleaning products, shampoos, toothpastes, air and even the food we eat. Some of these chemicals can be harmless, but most of them alter the endocrine system. The endocrine system is responsible for the secretion of a number of hormones into the bloodstream. A number of chemicals that people use daily disturb vital organs like the heart, kidneys and liver. There are a number of things that can be done in order to avoid chemicals. However, it is not possible to avoid chemicals altogether. For this reason, it is vital to optimize your health and prepare your body for toxins exposure.

Turmeric and its amazing benefits

There have been phenomenal advances in medicine, however, people still sick. People are constantly worried about his health and that of their loved ones. However, changes in simple lifestyle, and eating whole foods can revolutionize health worldwide.

Turmeric is undoubtedly one of the most powerful in the world spices. That is:

-Insectifuge
-Bactericide
-Fungicide
The cancer preventive
-Anti-inflammatory
-Anti-tumor
-Antiallergenic
-Herbicide
-Antiseptic
-Antispasmodic
-Antibacterial
-Antiviral
-Antiulcer

Why use turmeric every day?

Soothes inflammation
There have been hundreds of studies on the anti-inflammatory properties of turmeric. Since a number of diseases are caused by inflammation, turmeric is actually beneficial.

Increases Mental Health
Studies shown that turmeric has potent neuroprotective properties and can be a treatment for a number of conditions including epilepsy, depression, tardive dyskinesia, Alzheimer's disease and other neurodegenerative disorders.

Improves intestinal health
is crucial to have healthy bowel because 95% of serotonin and other important hormones are in the intestine. Turmeric will help you improve your intestinal health.

The use of turmeric every day in these 7 different ways

1) Take juice of turmeric

ingredients:

turmeric root (½ inch) or turmeric powder (1 teaspoon)
sea salt
half a lemon
Instructions:

Only turmeric juice and lemon, add salt and drink.

2) tea turmeric

may sting a little turmeric and put it in a teapot, or can make tea this way:

ingredients:

grated fresh turmeric (½ teaspoon)
raw honey
pepper Black
hot water (one cup)
little lime
Instructions:

Bring the water to boil, add turmeric and let simmer for about 5 minutes. Then strain and add the remaining ingredients. Your tea is ready!

3) soup turmeric

Ingredients:

broth organic bone or vegetables (4 cups)
chopped or grated turmeric (1 codillo)
Instructions:

Simmer turmeric and broth for about 15 minutes, strain. Add some black pepper and soup is ready.

4) Scramble turmeric

All you need to do is throw a bit of turmeric eggs consumed for breakfast.

5) Milk Gold

If you do not have much time you can mix a teaspoon of turmeric powder and warm coconut milk. However, if you have time, try the following recipe:

Ingredients

-Almond or milk coconut (1 cup)
-Water (¼ cup)
-Fresh or grated turmeric powder (1 teaspoon)
-Fresh ginger grated or powdered (¼ teaspoon)
-Vanilla (¼ teaspoon)
-Cardamom (a script)
-cinnamon (a script)
-Clove (a script)
-raw honey (2 teaspoons)

Instructions

simmer all the ingredients for a minute.

6) The Smoothie turmeric

Ingredients:

flaked coconut oils (2tablespoons)
-Frozen mango or pineapple (1 and a half cup)
-Almond milk or coconut (half)
-Fresh or turmeric powder (1 teaspoon)
hearts -Hemp seeds (1 teaspoon)
root -Maca (1 teaspoon)
-Black pepper (a script)

Instructions:

Blend all ingredients together and enjoy!

7) Turmeric kefir

All you need do is add a teaspoon of turmeric that kefir and enjoy.

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