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Title : Here’s How To Cut The Number Of Calories In Rice In HALF!
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Here’s How To Cut The Number Of Calories In Rice In HALF!

If you cook a cup of rice that would be entering about 200 calories. This is the way that the portion can contain half the calories!

There is no easy way to reduce the number of calories in a serving of rice, and is adding some fat in it!

Rice contains starch that is easy to digest, but also contains resistant starch, which due to the lack of the necessary enzymes, our bodies can not become easily digestible starch. The most resistant starch containing food, fewer calories than our bodies absorb.

Scientists at the University of Sri Lanka sought to understand how to convert easily digestible starch resistant type, all for the purpose of getting the food to be less caloric.

By testing 38 different types of rice, which carried out the "recipe" of how to make rice with less calories: In boiling water, add a tablespoon of coconut oil, add the rice and cook for about 30 minutes. Once the rice is cooked, let it rest in the refrigerator for 12 hours.

Cooked this way rice was about 10 times more resistant starch and 15 percent fewer calories, but scientists believe that certain types of rice this method could reduce the number of calories by about 50 percent!

Source: Time.com

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