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Title : Pumpkin Seeds Kill Cancer Cells, Affect Your Sleeping And Improve Sight
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Pumpkin Seeds Kill Cancer Cells, Affect Your Sleeping And Improve Sight

A Spanish study has shown that pumpkin seeds contain compounds that fight effectively against cancer cells and are also good in the fight against bad mood.

are rich in protein, manganese, fiber, potassium and phosphorus. These seed contains a high level of zinc which is very important for the immune system, help in the development and the right division of cells in the body, have an effect on sleep routine and improve eyesight, skin and create good humor.

Pumpkin seeds contain compounds that fight effectively against cancer cells. In fact pumpkin seeds are effective against different types of cancer and have anti-inflammatory properties. A study in Germany showed that women who go through menopause should consume pumpkin seeds a day and have 23% less likely to develop breast cancer.

Sunflower seeds are very effective too. pumpkin seed oil is effective and useful when used in problems with prostate enlargement. The oil contains phytochemicals and antioxidants that fight free radicals in the body and prevent the creation of cancer cells.

Pumpkin seeds are a great source of protein that are key factor to lose extra weight. 30 g of pumpkin seeds contains 5 g of protein, which helps keep you full. But be careful and moderate consumption of these seeds for a cup of them contains 285 calories. So they are ideal for physical and mental health.

"Pumpkin Seeds Kill Cancer Cells, Affect Your Sleeping And Improve Sight", Article source: http://www.healthylifetricks.com/pumpkin-seeds-kill-cancer-cells-affect-your-sleeping-and-improve-sight/

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