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Title : 7 Misconceptions About Olive Oil
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7 Misconceptions About Olive Oil

you might think you know everything about olive oil, but this tasty, healthy food nutritious is much more complex than it seems. you want to be sure to eat the best and use it on the right path? Here are 7 false common facts about olive oil that everyone should know.

1.OLIVE oIL TRADE is always fresh
Although it is well stocked, olive oil imports found in stores is often old and up to three years. But unlike wine, olive oil does not rule out that the older the better. Think of it as the squeezed juice of olives is better to spend free time. Do you want to be sure to eat, buy oil, which has designated the year of harvest.

2. OIL QUALITY KEEPS of fresh salads and cheaper to use for cooking
Completely wrong. What oil is better and fresher, better withstand high temperatures. Also, the kitchen does not lose its quality and the food is much tastier and healthier prepared.

3. OLIVE OIL should be stored only IN GLASS BOTTLE
This argument is only partially correct. Keep the oil in a glass bottle is good, but it has to be dark glass because the oil reacts to light that changes the structure of the oil and therefore are missing out on quality. But tinplate are equally effective.

4. RETENTION OF OLIVE OIL on the desktop to always be close to your hand is another common error
Olive oil is better to stay in a kitchen cupboard or pantry. The reason is that the light does not favor this foodstuff. the structure of the oil is changed and therefore loses its quality.

5. IN OLIVE OIL MAY NOT BE braisé FOOD

Another false information. Research has shown that oil quality not alter the structure and up to 200 degrees Celsius which means that it may freely braise and cook fresh food. Note that this does not apply to fry foods.
6.OLIVE oil does not have a lot of calories
Wrong! Although it is very healthy and nutritious, and olive oil is the oil. It contains a lot of calories, but, unlike the vegetable oil or fat has a low cholesterol (bad fat). In addition, it is a potent antioxidant with high nutritional values in which your body will be grateful.

7. Good olive oil tastes great
While oil fans will agree with him, but you should know that olive oil clean, fresh has very strong flavor. It has a slightly bitter taste that can not satisfy everyone.

Source: http://www.healthyfoodteam.com/

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