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Title : How to get rid of neck pain
link : How to get rid of neck pain

How to get rid of neck pain

How to get rid of neck pain
Hello Friends, today I will tell you.This is the best way.So can check a stiff neck is a common problem. Often it occurs due to sleep in an awkward position, sitting in front of a computer for an extended period, or suffer a muscle strain due to poor posture or carrying heavy loads put too much pressure on the shoulders.

Other causes include anxiety and stress create tension in the neck muscles, trauma or injury that affects the neck, and some diseases such as rheumatoid arthritis , meningitis or cancer.

The main symptoms are pain, pain and difficulty moving the neck, especially when it comes to turning your head to one side. Sometimes, stiff neck can cause a headache, pain in the shoulder or arm.

A stiff neck does not usually indicate a serious medical problem, but can hamper your daily activities and make it difficult to sleep. Lack of sleep can make things worse.

This problem usually gets better after a few days or a week. However, you can use some changes simple lifestyle and home remedies to relieve pain and stiffness. If your condition does not improve within a week or if presented with high fever, consult your doctor immediately.

Best ways to get rid of a corpse neck

ice pack
ice pack that helps get rid of neck pain that occurs due to inflammation of the neck muscles. This package numbs the pain and reduces inflammation effectively

mandatory things :.
A bag of frozen peas or chilled A gel Pack
Process:

Place the ice pack on the area that hurts the neck for 15 minutes.
Follow this method in every 2 to 3 hours to get relief from neck pain.

Compressing heat:
This remedy relieves neck pain by increasing blood circulation in that particular area. heat pad also makes muscles rigid flexible therefore helps reduce neck pain successfully

mandatory things :.

a bottle with hot water or hot gel Pack
Process:

Place the hot water or hot gel pack on his neck hurt.
Leave for 15 minutes and then remove it from the neck.
follow this method in all 3 to 4 hours to get rid of neck pain
Note: .. do not use hot water bottle too, since more heat can worsen the condition

cold and heat Compressing Combination
This remedy, which combines both compress heat and cold compress , will give quick relief from neck pain to impart flexibility to tense neck muscles. It will also help the neck muscles regain their strength quickly

mandatory things :.

a bag of frozen or chilled A Gel Pack peas
a bottle with hot water or hot gel Pack
Process:

Place the heat pack in the area of ​​neck pain for 15 minutes.
Remove the package heat and place the ice pack on the neck for 15 minutes.
alternate packages at the same time.
Follow this remedy in every 2 to 3 hours to get rid of neck pain.

Massage
Massage It is a good choice to treat stiff neck. A gentle massage will help relax muscles and increase blood circulation. This in turn will help reduce stiffness. Moreover, it will help you sleep better.

Take a bath or hot shower to relax muscles.
slightly warm some olive, coconut or mustard oil.
Apply the oil on the affected area.
massage using firm but gentle strokes of several minutes.
If you can not do the massage on his own due to stiffness, seek help from a friend or professional massage therapist.

Neck Exercises

Making a series of exercises for the neck can be very beneficial for the treatment of a stiff neck.
will relieve the tension caused by tight, tense neck muscles.

Sit up straight, while keeping your body relaxed.
Nodding forward (chest) and back (to heaven). Repeat these movements for a few minutes.
Tilt your head down alternately to the right shoulder and then to the left shoulder. Repeat for a few minutes.
Without turning your body, slowly turn your head and look to the right, then look to the left. Alternate this movement several times for a few minutes
To finish the year with shoulder rolls soft
Note: .. Avoid doing any exercise if it hurts neck too.

To avoid a stiff neck, go swimming on a regular basis. Improves overall strength of the neck and back. However, be sure to follow proper swimming techniques and do not overdo your workout.

Epsom salt

Epsom salt comprises magnesium sulfate chemical, can help ease a rigid neck.It it helps regulate the activity of several enzymes in the body and improves circulation. This in turn reduces muscle tension and stress.

Add 2 cups of Epsom salt to a bathtub full of hot water.
swim in the bathwater with the area of ​​submerged neck for 15 to 20 minutes
Do this up to 3 times a week
Note: .. do not use this remedy if they are kidney problems or diabetes.

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