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Title : The Important Facts You Need To Know About Vitamin B12 Deficiency
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The Important Facts You Need To Know About Vitamin B12 Deficiency

When we talk about the shortcomings, usually we talk about mineral deficiencies, which are the most common, but vitamin deficiencies may be so severe and most people are not aware of the warning signs. Here are some of the most obvious symptoms of a severe deficiency of vitamin B12:

Feeling dizzy, tiredness and fatigue for no apparent reason
experience difficulty breathing, heartbeat
Having difficulty concentrating, memory problems
tingling and numbness in the extremities
the problems of coordination and balance
pale unusual
Sore tongue
tender gums, bleeding and bruising in the area of gum
excessive weight loss
hallucinations , depression, mania and irritability

These symptoms are a sure sign of a severe deficiency vitamin B12 and if you notice some of them you need to consult a doctor for you to check. The importance of vitamin B12 Vitamin B12 is very important to your overall health vitamin, but has an essential role in blood cells and nerves . It also participates in the creation of genetic material in cells and optimal levels of vitamin protect our body of megaloblastic anemia. The symptoms of this condition are a general feeling of weakness and fatigue. The absorption of this vitamin in our body occurs in two phases. First hydrochloric acid isolated form vitamin ingested proteins and then binds to intrinsic factor, a protein that occurs naturally in the stomach. Then our body absorbs vitamin B12. Patients suffering from pernicious anemia usually lack of intrinsic factor, which is key to the absorption of this vitamin and therefore your body can not absorb vitamin B12. How vitamin B12 deficiency occurs? People over 60 have the highest risk of developing a deficiency of vitamin B12. The lower limit for vitamin B12 is quite high, so most people do not even know your body lacks this important nutrient. increase your intake of vitamin B12 Vitamin B12 can be absorbed food thoroughly, but as we mentioned some people can not absorb correctly. If you suspect your body lacks this vitamin should be tested and determine whether you're right. The following groups of people are at greater risk of vitamin B12 deficiency:

People over 50 tend to be deficient in vitamin B12 enough often because they can not absorb vitamin B12 from foods they consume. Why? Because they have low amounts of hydrochloric acid in the stomach. And we have mentioned earlier that this acid is essential for the proper absorption of this vitamin
people suffering from pernicious anemia can not absorb enough vitamin B12, as they have no intrinsic factor in your system. The solution to your problem is to take vitamin B12 supplements orally or as injections.
People who deal with digestive problems, such as Crohn's disease or celiac disease, or patients who have undergone gastrointestinal surgery (weight loss surgery) are unable to absorb vitamin B12 properly.
Vitamin B12 deficiency is common among vegetarians and vegans, because the only sources of this vitamin are animal products. It is also quite common for babies of vegan or vegetarian mothers to be deficient in vitamin B12.

The largest sources of food vitamin B12
The major sources of this vitamin are animal products. There are some foods that you can plant fortified with vitamin B12, but you need to check the labels to see which have been fortified with this exact vitamin. These are the best sources of vitamin B12:

clams and beef liver
eggs, chicken, meat, fish, milk and milk products
Nutritional yeast , some cereals and some fortified foods

How can you know if you suffer from vitamin B12 deficiency?

Anemia accompanied with high mean corpuscular volume
Problems with balance and walking, numbness, tingling and similar neurological symptoms
The sense of disorientation , confusion and altered mental status
disease and Alzheimer's dementia
schizophrenia, mania and bipolar disorder
pancreatic insufficiency and similar gastrointestinal disorders
gastric bypass
people over 60
regimes restricted diet (vegan and vegetarian diet)
autoimmune disorders
children with autism and developmental delay
babies of mothers who lack vitamin B12
eating disorders
family history of anemia
metformin and PPI drugs
cardiovascular disorders, such as blood clotting, stroke and heart attack

Do not leave your untreated deficiency! Vitamin B12 deficiency can be easily treated; just you need to know if you suffer from it first. This vitamin is water soluble and non-toxic, which means it can be taken orally or as injections and solve your problem quickly and easily. Check with your doctor to determine what course of treatment works best for you. If you want to treat your deficiency, of course, eating foods rich in vitamin B12, such as dairy products, meat, eggs, poultry, seafood and fish. If you are a vegetarian or foods fortified with vitamin B12 finding vegetarian and take multivitamins to get your necessary daily dose of this vitamin. Source: http://www.healthyfoodteam.com/

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