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Title : Carrots – Health Benefits And Nutrition Facts
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Carrots – Health Benefits And Nutrition Facts

carrots are rich in nutrients with beneficial effects on the body, especially in the view. raw carrots can be difficult to consume, so it is recommended to grind or chop before eating. Taking into consideration that carrots grow in the ground, it is important to remove (peel) of the outer layer.

Nutrients:

vitamin K
Beta-carotene
folate
calcium
chromium
Zinc
Iron
Fiber

Facts carrots Nutrition
carrots are one of the richest natural sources of beta-carotene, the provitamin important that after consuming, becomes one of the most powerful antioxidants in the body - vitamin A.

vitamin a helps cells and strengthen the fight against viruses, supports the fight against cancer and cardiovascular prevents diseases.Vitamin a is also involved in the production processes of eye pigment, usually, it is known that carrots they are good for the eyes.

As part of the nutrient found in carrots group also will discuss vitamin K, which influences blood clotting and wound healing. Fiber helps digestion and also prevent colon cancer.

The fiber and chromium content in this healthy plant root play an important role in stabilizing glycemia. This combination is especially necessary when it comes to dealing with hunger pangs and control of diabetes.

Health Benefits of carrots
Sweet and juicy, carrots are extremely rich in antioxidants, vitamins and fiber, and 100 grams contains only 41 calories, negligible amounts of fat and cholesterol.

Carrots are extremely rich source of vitamin A and carotene. 100 grams of fresh carrots containing 8285 micrograms of beta-carotene and 16,706 international units of vitamin A. Studies have shown that flavonoid compounds in carrots help prevent skin, lung and oral cavity cancer.

Carotenoids are converted to vitamin A in the liver. Beta-carotene is the major carotene contained in these roots. Beta-carotene is one of a potent natural antioxidants that protect the body from the harmful effects of free radicals.

also has all the functions of vitamin A, and the most important are: maintaining eye health, maintenance of reproductive health (sperm production), maintenance of epithelial integrity, proper growth and development
.
carrots are rich in antioxidants polyacetylene falcarinol. The scientific research conducted at the University of Newcastle in laboratory animals showed that falcarinol in carrots can help in the fight against cancer, destroying pre-cancerous cells in tumors.

fresh roots also contain a certain amount of vitamin C, ie, providing about 9 percent of the recommended daily intake. Vitamin C is a water soluble antioxidant.

Source: http://www.healthyfoodhouse.com/

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