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Title : Healthy Foods That Reduce Stress
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Healthy Foods That Reduce Stress

we live under constant stress. actually, it's all about the way we live and work. Some people relieve stress by sport, with an effective work or even food.

When you are stressed, some people do not eat at all, while others just eat a lot. We assume that you all know, the second type of people is more common.

Different stressful situations occur constantly, and that affects our body and metabolism. At the same time, stress weakens our immune system. Each individual handles stress differently.

Practical Tips

Some practical tips can help reduce and relieve stress through food.

How to start your day?

That is, start the day eating five nuts. Nuts are rich in essential B vitamins to the functioning of the nervous system.

Citrus

First drink orange juice or fresh grapefruit and you can also add 1 tablespoon of honey. Citrus fruits contain vitamin C important to maintain normal secretion of the stress hormone that causes.

Honey with 63 micro elements helps to relax and reduce stress. After this ritual in the morning, have a cup of chamomile tea. It is proven that chamomile tea helps your body fight stress.

balances stress hormone secretion and manzanilla is compatible with the bodies responsible for the production of the stress hormone (pituitary, hypothalamus, adrenal gland). Drink a cup of chamomile tea three times a day is recommended in periods of constant tension.

Consume complex carbohydrates

Speaking of food with powerful capacity reduce stress, I must say complex carbohydrates are the most important. Potatoes are at the top and it is better to prepare this vegetable with your skin.

In this group we could include all types of cabbage, celery, carrot, swede. Beans also play an important role -. Beans, lentils, peas, string bean

According to the latest research, the avocado is the number one nutritional food product because it contains specific carbon hydrates called manoheptulose. This type of sugar does not stimulate insulin secretion, in contrast to their secretion stops.

The soy phosphatidylcholine in strengthens the nerves. Soybeans are also rich in vitamin E, helpful in reducing stress. Vitamin E is also found in olives, vegetable oil, corn.

Perhaps you have noticed that often happen to eat olives in a stressful situation. You can reduce stress by eating foods rich in selenium, such as seafood, grains and nuts. leafy vegetables rich in folic acid also relax the nervous system.

Fruits and Vegetables

enzymes are found in fresh fruits and vegetables must be included in your diet to reduce stress. Consumption of fresh fruit revitalizes body. Strawberries, cherries, pineapple, kiwi, watermelon and pear are more useful in reducing stress.

The most effective in reducing stress vegetables are radish, celery, carrot and ginger.

What to avoid?

Unfortunately, we have to mention the nutrients responsible for the further development of hypersensitivity, which increases stress. This group includes alcohol, coffee, caffeinated beverages and sugar.

Eating healthy foods will help you reduce stress. Eat healthy and stay healthy.

Source: http://www.healthyfoodhouse.com/

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