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Title : Difference Between Bodybuilding And Fitness
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Difference Between Bodybuilding And Fitness

dIFFERENCE bETWEEN bodybuilding and fitness

Let's talk about the difference between bodybuilding and fitness


for a long time the word "fitness" has been misunderstood, mingling with a demanding and exhausting physical training. The truth is that fitness is just get fit and maintain excellent physical ability that leads to good health. In fact, the Spanish translation of the word is fitness "fitness" so we understand that the person has a good physical condition by performing certain exercises.


This type of sports take more excellent physical condition and health, as only the practice of an activity for an hour every day, not only make us look good, but it feels good. Fitness can improve our resistance, circulatory system, muscle strength, flexibility, agility, speed, balance system, the physical constitution and cardiovascular endurance. All these benefits are strengthened if accompanied with good nutrition and rest periods are tailored according to the activity or the person who, in addition to maintaining good hydration.




DIFFERENCES BETWEEN bodybuilding and fitness

often has been linked to the fitness word bodybuilding is important to note that fitness is a term more closely linked to health and fitness and bodybuilding is much more demanding than looking especially extreme increase muscle mass. Here are some differences.

• Fitness is ideal for those who want to lose fat without gaining exaggerated volume, and improve their physical abilities. Meanwhile, bodybuilding, is widely used to define symmetrically reach the muscles increase in size excessively low percentage sacrificing functionality.

• The gym offers a range of physical qualities, such as improving cardiovascular endurance, improves muscle system, invigorates, provides agility, longevity, quality of life and beauty. Instead, bodybuilding seeks to increase muscle mass very significantly maintaining body mass levels below 10%, even in cases of high-level competition usually keep it below 2-4% .


How to increase FITNESS

For excellent fitness results should be made aware of their physical abilities, need not demand too much, you can start with activities under impact for 20 minutes to increase the time and demanding exercise. Keep in mind to maintain a good diet, avoid as much as possible, drinks and foods with high sugar and processed flour, this can not only delay the process of fat loss, but it also can develop some diseases as diabetes.

Eat 4-5 liters of water a day, this will help you stay hydrated, have better digestion, recover lost fluids during training and will help to maintain the freshness of your skin, which will make much younger and better-looking display. Before using supplements to consult or seek help from an expert or a doctor to guide you in this selection of trust is recommended, remember that every body is different and responds in particular to certain substances in addition many of these components can find a good diet.

If you have not started to perform physical activities that help you improve your fitness, this is the right time, regardless of age, location or time available to do so, many people spend about 30 minutes a day to stroll participate in some kind of aerobic or do some exercises from the comfort of your home because more looks good is feeling good and getting a lifestyle that keeps them healthy. The same goes for the fitness part of your life.

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