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Title : Benefits of swimming
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Benefits of swimming

Benefits of swimming

When we started playing the sport we are always looking to improve our health, among other objectives. Many times we look not only physical but also psychological improvement. When we talk about health it is important to remember the Roman author Juvenal (I and II centuries AD) has left us some of the phrases.














Así if we add the mental health and physical health, the result is called swimming. All those who have experienced this sport can say that it is not only the most complete sport, but requires great mental concentration, resulting in a relaxation of the mind.

Benefits of swimming at the physical level
started against physical benefits of sport, among which are:


A great toning all your body, this sport is the vast majority of the muscles in each of their styles.

protects the joints, working at Download (unweighted) our joints do not suffer and if we add that work only with body weight becomes an ideal practice for all ages.

improves blood circulation, to swim move our whole body and turn the water gives us one of the best massages.

favors the cardiorespiratory system, our lung capacity and heart, improves considerably from mainly are works in apnea and aerobics.

significantly improves the problems of the spine, abnormal back as kyphosis treatments, lordosis and scoliosis include in your water activities.

Significantly reduces blood pressure

Physical activity in the aquatic environment, as has been said, is not only a physical improvement, but also provides a significant psychological improvements.

From the beginning of time the aquatic environment has been a means that man has struggled to dominate, and simply be able to master this situation and causes a feeling of happiness and improvement.

Benefits of psychological swimming

Assuming that all physical activity offers many psychological improvements and leaving behind the previous more people own reflection that begins or is learning the sport, we will go to the sensations and effects that the practice continues:


low levels of stress, practice low levels of anxiety swimming is a sport that can be done both relaxed and very intense.

requires great concentration, we must advance and coordinate a lot of muscles, so we will not be much room for problems that are outside the pool in your mind.

Breath control, we have to control the so-called "much slower than the natural respiratory movements water breathing ', which helps to relax.


Tranquility. In water you can experience the incredible feeling of peace to hear your breathing and flowing water.

we have no doubt why it is said that swimming is the most complete sport. Now more than ever ... " mens sana in corpore sano "and water.


Javier Avila, teaching Physical Trainer golf Aranda and the Group of Nutritional Education aimed at obtaining title Physical Preparer through seminars (practical and theoretical) and best professional practices in gyms or sports clubs.

group formation Aranda, a group of specialized schools with more than 20 years of experience, aims to provide specialized training and quality and leave qualified professional salons prepared for the labor market.

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