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Title : Can Too Much Exercise Cause Fatigue?
link : Can Too Much Exercise Cause Fatigue?

Can Too Much Exercise Cause Fatigue?

Excessive exercise causes fatigue?

I get this question a few minutes ago by my comment box and I felt I should answer questions using this medium

exercise is good, which makes the body fit It increases the body's metabolism, aids digestion, helps eliminate unwanted fluid in the body, causing weight loss, regulate the heart pressure and heart rate.

The benefits of exercise is too many for the body. Exercises like running, walking, running, jumping, yoga, tennis, swimming all helps the body to achieve the best health care and all that.

But back to the question, "Do you have excessive exercise cause fatigue? The answer to these questions is yes. Since much of everything is bad and can be fatal, then the exercise is done when its too can cause pain and fatigue.

is why we must do everything in moderation, exercise in moderation because there is a level at which the heart can be exercise, so their good to start slowly and when it is in top form, you can add more time.

his heart, veins, muscles, arteries and other organs of the body has to be stretched at first and then later accommodate the exercise.

therefore the advice I recommend to not get fatigue, you have to start slowly and do not over work your body. not do much because he wants quick results but be moderate. I think I've been able to give answers to these questions "not too much exercise causes fatigue?

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