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Title : Health Benefit of Eating Carrots Daily
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Health Benefit of Eating Carrots Daily

health benefits of eating carrots

carrot is one of the most popular and widely used vegetables with a wide range of health benefits. While still much younger, my parents and teachers always tell us to eat more carrots to improve vision, but now, I know eating carrot every day more than the vision but with another great benefit to health.

carrot is a vegetable and a fruit with minerals and vitamins. Carrots can be eaten every day in raw, crushed into juice or used to flavor food. Although a friend of mine has ulcer and whenever you eat carrots, suffers some discomfort but with the exception that carrots are good for the body and health

Health Benefits of Eating carrot includes all the days;.

1. Vision : When you eat carrot a day, one of the benefits you get is an improvement of vision. Carrot contains vitamin A, which is good for the eyes especially for night vision because of its rich in beta-carotene.

2. prevents cancer : The carrot has been known to prevent cancer growth as lung cancer, breast and colon. One of the benefits of eating daily carrot is the carrot contains Falcarinol that prevent root disease so therefore prevent cancer in women or men.

3. Stroke : One of the data you gather from research on the health benefits of carrots every day for b ody is that people often eat carrots do not usually have a stroke which means it helps prevent stroke.

4. Protection of gum :. When the carrot a day or every day you eat, you experience the stimulation of the gums that produces more saliva and prevent bacteria that prevents tooth decay

5. Body cleansing : carrot is rich is vitamin a which improves vision and not only that, it helps to aid in the removal of harmful toxins from the body

6 .. the digestion :. I notice that when I eat carrots, usually have rapid digestion noticed that corresponds to the fiber containing which AIDS digestion process and excess food materials are digested quickly and handed

7. heart Disease Prevention : When you eat carrot a day, one of the benefit you get is that it makes the heart healthy due to beta-carotene pouring its contents and research shows that also contains alpha-carotene, which improve the activities of the heart.

8. Prevents Diseases: These substances contained in carrots helps maintain healthy skin, eyes and prevents infection or any kind of diseases. Carrot to boost the immune system that prevents you from contacting diseases.

9. Aging Process : Carrot contains beta-carotene, which has many advantages in the body. Carrot increases the body's metabolism and when the body's metabolism, helps the body look younger and not get older increases.

10. Weight Loss : Carrot contains fibers that prevents the accumulation of fat in the body. You eat rather too much of carbohydrates, you can replace these with vegetables like carrots that reduces excess calories in the body's loss and weight is achieved

This is health benefit carrot that you get when you eat daily or weekly and can be consumed by men, women, children, elderly people or children. Thank you for reading.

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