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Title : Beet – The Ally of Your Health
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Beet – The Ally of Your Health

beet is a crop two years with dark red root and leaves dark green, and belongs to the most useful and sanative vegetables. the whole plant can be consumed throughout the year. beetroot is rich in vitamins and minerals and can be consumed without restrictions.

Beetroot is rich in nutrients and contains almost all mineral ingredients such as calcium, potassium, sodium, phosphorus, magnesium, iron, fluorine, manganese, copper, iodine, sulfur, lithium, strontium, bromine ... and many beneficial compounds that are good for your health. possess significant amounts of vitamins B1, B2, C, and vitamin B12 which is rare in plant foods, so it is very important in the diet of vegetarians. The presence of anthocyanins in beets help in the regeneration of blood cells and has skills against cancer. Beet has a positive effect in the case of bone demineralization and joints. Iodine present help in the fight against arteriosclerosis and slows the aging process. The ingredients are considered as a stimulant for metabolism are betanin and betaine can reduce bad cholesterol, regulate blood pressure, maintain healthy blood vessels and stimulate the liver.

raw beet juice

Due to the healing properties of beets is recommended for serious diseases. Boiling loses part of the healing properties, so it is best to drink fresh beet juice. From one kilogram of sugar beet can be obtained about 700 milliliters of juice. You must first peel the beets, then cut into pieces and then mixed with lemon juice and honey. Leave it for some time. The juice should be consumed in small amounts several times throughout the day. In more severe illnesses should drink 0.5 to 1 liter of juice a day, and after improving the amount should be reduced to 0.25 liters.

beet salad to strengthen the stomach and liver

Great beet should be chopped and mixed with a small amount of grated celery root. You must season with a little salt, apple cider vinegar, a tablespoon of olive oil and some crushed caraway seeds. You can add a small amount of yogurt mixed with chopped parsley. Source: http://www.healthyfoodteam.com/

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