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Title : Matcha Green Tea Health Benefits
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Matcha Green Tea Health Benefits

What are the health benefits of Matcha ?

Matcha is quickly becoming known as the new super fashionable and popular for their good health benefits far and wide. With its high content of antioxidants and nutrients, amino acid vitamins and minerals - not surprising at all that the matcha has become the latest trend of healthy food. Dr. Oz for women fitness, it is difficult to see outside without hearing about matcha and health.

Matcha brings a unique combination of bitter and sweet taste. A sweetness that made her an ingredient in good faith and background of bitterness that cut sweet in perfect shape, 100% complementary dessert. I love matcha because its incredible flavor.

But it never occurred to me that could be healthy matcha.

That is, finding something tasty that is healthy is not an easy task. And do not go kidding yourself that green tea sorbet is the healthy choice for ice cream because sugar.

About Matcha green tea

green tea matcha pushed the global scene a few years ago as a fashionable ingredient for bakers throughout. Ice cream matcha, matcha paste sugar, muffins matcha, matcha cookies, even matcha whoopie pies.

The world went crazy for this new green powder, a small portion of which would not only produce a rich green appearance, but a different bitter / sweet taste that the world of food fell head over heels in love with.

While its influence on the world baking was clear, not much is known about the actual health benefits of matcha. Thousands and thousands of people were consuming matcha in food, but I did not know that drinking matcha tea produced health benefits that have far exceeded any natural health products or manufactured in the market.

Research has found that contains a catechin called matcha gallate (EGCG). Catechins are powerful antioxidants that have been associated with a number of health benefits including:

• Boosting the antioxidant activity of plasma (which helps eliminate free radicals)
• dilatation of the brachial artery (expansion of blood vessels to improve blood flow)
• fat oxidation.

Now, let's look at the health benefits of green tea matcha on details!

Why Matcha green tea is so good for you?

1. Known as a powerful cancer fighter

The most powerful catechin found in matcha is gallate (EGCG), which constitutes 60% of all matcha tea catechins. This powerful anti-cancer is well known for its anti-cancer properties and has been associated with reduced risk of skin, esophagus, stomach, colon, pancreas, lung, bladder, prostate and breast cancer.

In addition to cancer, matcha tea also has a number of properties that can reduce the risk of cardiovascular disease.

Although it is not recommended that matcha or any type of tea is used as the sole method for cancer or prevention of cardiovascular disease, drinking a cup of tea (unsweetened) matcha one day remains recognized as beneficial to the general welfare.

2. Matcha can increase metabolism and burn fat

matcha green tea can help you lose weight? Yup! Thermogenesis is the process of heat production in our body, and therefore the way our bodies burn calories. Matcha catechins increases oxidation of fats and increases thermogenesis from 8-10% to 30-40%. Matcha can actually help and promote weight loss.

Drinking tea matcha before a workout has been shown to increase thermogenesis and metabolism of our body, increasing the potential for fat burning by 25%. Does that mean that you need to exercise less? DO NOT. Do not be lazy, but let the matcha help you workout.

3. Increases energy

The energy boost experienced after consuming matcha much tea because of its caffeine content (approximately two more than a regular green tea times) as well as a number of other nutrients, including L-theanine, an amino acid naturally occurring stress reliever found in tea leaves that promotes relaxation without drowsiness, while improving cognition and attention.

Although matcha contains more caffeine than regular green tea, L-theanine counteracts the usual effects of stimulants such as nervousness and wakefulness.

4. Improved mind and mood

L-Theanine also increases the production of dopamine and serotonin in the body, which helps improve our mood, improve memory and increase our ability to concentrate. With five times more L-theanine that regular green tea, matcha not only gives you a boost of energy, the presence of L-theanine also ensures that your mind remains sharp when needed, and helps you relax when you do not.

5. Detoxifying

Matcha tea plants are grown in the shade. In the weeks before harvest, the plants are covered to reduce access to direct sunlight, further enhancing the production of chlorophyll, a molecule that converts solar energy into cellular energy. Chlorophyll is what produces the intense green color in matcha.
Chlorophyll is also known as a natural detoxifier, which helps wash heavy metals and other toxins from the body. With a high content of chlorophyll, matcha is ideal for detoxification of the body.

6. Lowers cholesterol

Although not scientifically proven, studies on populations who consume green tea matcha regularly found a significant decrease in cholesterol induced problems. This is believed to be the result of matcha tea contains lower levels of LDL (bad) cholesterol and higher levels of HDL (good).

7. Build immunity

matcha tea catechins contain antibiotic properties that stimulate the immune system. In addition, Matcha also contains a number of essential vitamins such as calcium, iron, potassium, protein and vitamins A and C

8. Combat aging

In addition to the long list of benefits of matcha tea catechins, but also help to slow the aging process by combating oxidation and inflammation.

We love these catechins!

Matcha vs. other healthy foods

We have certainly given you a long list of health benefits of matcha. But there are other super out there, right? Goji berries, nuts, acai berries, devils - spinach? Popeye no pop cans on cans nasty green stuff for no reason. But again, Popeye clearly knew nothing of matcha.

As antioxidants per gram, green tea matcha out head and shoulders above the rest when compared with other health foods. Especially spinach.

Matcha Green Tea vs Regular

been asked before and I will ask again - what exactly is the difference between green tea and tea Regular matcha green? regular green tea produces its own health benefits and many drinkers already benefit from your cup of tea a day. So why matcha?

The difference in the growth and production of matcha tea powder. As mentioned above, matcha plants are grown in the shade and then covered before harvest, improving production of chlorophyll and amino acids. The harvested leaves are dried, de-veined and de-stemmed and finely ground to a fine powder. - The end product is known as matcha

The increased chlorophyll, amino acids, and the concentration of the properties of green tea in powder form ensures that matcha is highly potent compared to leaves regular green tea.

In fact, a cup of green tea matcha has 4.3 times the amount of amino acids compared with green tea regularly prepared, and the equivalent of 10 cups of green tea nutritional content.

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