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Title : Health Benefits of Raw Apple Juice
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Health Benefits of Raw Apple Juice

may not be the most exciting beverage choice - especially in compared with mixed fruit and vegetable juice exotic - but apple juice fits well into a balanced diet. Opting for raw juice helps prevent loss of nutrients that can occur during pasteurization and processing, so you'll get a drink offering most of the same benefits as whole apples. Raw apple juice drink by itself, or use it as a base for smoothies and juice blends.

The natural sugar Energy

raw apple juice is packed with healthy sugars, including fructose, or fruit sugar. Each serving of 1 cup freshly pressed juice of raw apple provides 38 grams of total carbohydrates, 28 grams of natural sugars. Your body absorbs sugar apple juice and turns it into glucose -. The primary source of energy for muscles, brain and other tissues

The sugar juice absorbed and digested relatively quickly, which makes it a good choice for the almost instantaneous energy. If you are looking for is the most sustained energy, however, is better just eat an apple.

Vitamin C

juice of raw apple provides ample amounts of vitamin C and serves as a source of vitamin C juice unpasteurized apple. Each serving of raw apple juice contains 13 milligrams of vitamin C - 21 percent of the daily value - while an equivalent portion of canned apple juice or bottled provides only 2 milligrams. Getting enough vitamin C maintains strong tissues by supporting the production of collagen and vitamin C in your diet also protects cells against toxic free radicals.

beneficial phytonutrients

Apples are loaded with beneficial compounds called phenols, which are concentrated around the skin of the fruit. If you do raw apple juice from whole apples, with the skin included, you get a rich juice these same beneficial compounds. Phenolic compounds in apples provide antioxidant protection - which means that neutralize toxic free radicals - and are linked to a lower risk of type 2 diabetes and heart disease, explains the Linus Pauling Institute. red delicious apples are the richest sources of antioxidants, says the institute, so choose these to make your juice.

The use of apple juice raw

Because the juice of raw apple has not gone through the pasteurization kill bacteria, you will have to be aware of food safety to prevent foodborne illness. If possible, raw apple juice drink immediately after being pressed to avoid contamination. If you are buying raw juice, be sure to keep in the fridge and drink it by the freshness date of purchase.

Due to its relatively mild flavor, raw apple juice can act as a base for juices and smoothies. Mix the juice of spinach, kale and frozen for a healthy smoothie, or combine it with beet and carrot juice for a rich mix, juice land pineapple.

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