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Title : 8 Reasons You Should Drink Spinach Juice
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8 Reasons You Should Drink Spinach Juice

The trend of drinking vegetable juice is falling from soft drinks and packaged juices have taken place. A fresh fruit or vegetable juice contains nutrients in a meal and also provide a lot of health benefits as a bonus. One of the highly nutritious vegetable is spinach that offers more health benefits in a juice cooked food. An ounce of spinach juice can easily be extracted from a single cup of spinach. This rich source of many nutrients the body should be given once a day. Some of the reasons that the juice of the best evidence spinach for health are the following:

Manganese

No doubt about the large amount of manganese in spinach. Body cells to stay protected from getting damaged due to this benefit of spinach juice. The bone growth is guaranteed with the daily intake of spinach juice.

Vitamin A, E, C, B1, B2, B6:

Pure spinach juice is presented as a great source of vitamin a helps protect your vision and make a strong eye view. An ounce of spinach juice a day is sufficient to meet the requirement of vitamin A for a single day. Apart from vitamin A, spinach also contains vitamin E, C, B1, B2 and B6.

Vitamin K:

Spinach is a source of different types of vitamins. Vitamin K is also one of them. It allows a body to develop blood clots and regulates blood thickness. It may be a better alternative blood thickening drug without side effects. However, consult your doctor before taking it as an alternative to these drugs.

Hierro:

Spinach can be a better food to provide iron to the body. Iron deficiency can cause many diseases and not keep constantly an active person. Therefore, juice cup of spinach is sufficient to provide iron to the body for the next 24 hours.

match

The strong teeth and bones can be possible through adequate intake of phosphorus in the body. You can get it from many other fruits and vegetables, but spinach is also a source of it. A glass juice spinach juice contains more phosphorus.

Calcium:

is not true that dairy foods can only meet the requirements of calcium in your body. You can maintain strong bones and teeth by eating spinach juice regularly. This leafy vegetable is one of the main sources of calcium. If you can not drink pure juice of spinach, add it with carrot juice and beet.

Yodo:

We all know about the salty taste of spinach. This salt comes from the iodine contained in this plant. The proper development of hormones is possible through taking enough iodine.

Copper

Infection prevention and anti-microbial properties are present in copper. Spinach juice also contains a certain amount of copper. Which mostly do not focus on copper deficiency in the body. In short, you need to eat foods that meet the requirements of copper in the body.

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