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Title : How to Lower Cholesterol With Goat's Milk
link : How to Lower Cholesterol With Goat's Milk

How to Lower Cholesterol With Goat's Milk

Although goat milk is very similar to a cow, there are differences that can make goat milk a healthier choice. A healthy benefit is that goat milk can help reduce cholesterol. While the fat content of cow's milk and goat is similar, goat milk contains about twice the medium chain triglycerides (MCT), which are responsible for cholesterol reduction.

substitute goat's milk cow's milk in their diet. Since goat milk has a stronger than cow's milk taste, you may want to mix both types of milk before drinking it. Gradually increase the proportion of goat's milk until they are used to the taste.

Choose low-fat milk goat on the full-fat versions. While the type of fat in goat milk can be healthier, goat milk is still as high in fat as cow's milk. Therefore, reduce total fat intake by choosing low-fat milk.

Exclusive cheeses and yogurts made from goat's milk. These varieties are becoming more popular and easier to find time. They offer a smooth texture and great taste

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