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Title : Amber Wellness Milk – with Carrots, Pecans, Turmeric, Cinnamon and Ginger
link : Amber Wellness Milk – with Carrots, Pecans, Turmeric, Cinnamon and Ginger

Amber Wellness Milk – with Carrots, Pecans, Turmeric, Cinnamon and Ginger

This tasty drink, increase health is a spin- off of the popular "milk gold" and gold latte. It is a fusion of the rich vitamin nutritious vegetable juice and milk. It is free of dairy and sweets refined products, and finished full of antioxidants, beneficial nutrients, and boosters of the immune system. I created this sip of yellow-orange to help keep myself and my little healthy throughout the year, but especially during the cold and flu season.

Every time I feel a cold coming on, I do not whip up a hot latte turmeric, or a mixture of this creamy and flavorful milk, and always makes me feel better ton. I either prevent colds altogether, or if they had taken a lot of strength, helps overcome much faster. If it is a real doozy, reached garlic and load up my cup 10 minute easy soup. We've heard all this before: frequent hand washing, getting enough sleep and find ways to handle daily stress is always your first line of defense. Regularly drinking beverages like milk and milk amber gold today is like a little added insurance. It's a great way to provide your body with antioxidants, anti-inflammatory compounds and other magical properties, not only to protect themselves from germs unpleasant, but sitting and looking its best for years to come.

Each ingredient in this creamy, spicy drink has numerous benefits for their welfare. Here are a few:

Turmeric: contains curcumin, which has antioxidant and anti-inflammatory compounds powerful. It's good for your mood, brain, heart, skin, (basically all his uncle and everyone's systems), to prevent cancer, treatment of arthritis, and for the treatment and prevention of infections (aka that nasty bug that's going around the office).

ginger: impressive for stomachs awful feeling, if it is indigestion, gas, dizziness, and is safe for pregnant women who experience morning -disease. Ginger has potent anti-inflammatory compounds, and studies have shown that drastically reduces arthritis pain and inflammation. Studies have also shown promising anticancer effects in ginger. Many people find it helpful to get a cold faster, thanks to gingerol, the bioactive compound in ginger that fights infection.

Canela: is full of antioxidants, and studies have shown that these polyphenols have anti-inflammatory properties strong (important to prevent all sorts of diseases). It has been shown to be effective against cancer, diabetes, neurodegenerative diseases such as Parkinson's (), and bacterial and fungal infections. All Cinnamon has health benefits, but for regular consumption in large quantities, Ceylon cinnamon is the best choice. Ceylon cinnamon contains very little compared to Cassia cinnamon coumarin (cinnamon that most of us use). Coumarin is a toxin that could potentially damage the liver in large doses. Baking and sprinkle over things here and there, I regular use of cinnamon (cassia), for making teas, milk, and "mylks" welfare use Ceylon cinnamon.

Carrots: great source of antioxidants, including (but not limited to) beta-carotene. They help slow aging, promote healthy skin, and help prevent :. Cancer, heart disease, tooth decay, macular degeneration, and stroke

Pecans: surprisingly, nuts are another antioxidant power, and are one of the 15 best known for their antioxidant foods. Vitamin E, ellagic acid, beta-carotene, lutein, zeaxanthin and protect your body from harmful free radicals, preventing chronic diseases, cancer and infection. They are a good source of zinc, which is ideal to stimulate the immune system and accelerate healing.

So, what do you know? Ummm ... yummy! You can play around and add other spices such as nutmeg and cardamom. I've never been a big fan of carrot juice straight, but here is very subtle and very delicious. Grab your blender and start feeling their immunity super powers multiply. These disorderly germs will have no chance😛

Amber welfare of milk - Carrot, Pecan, turmeric, cinnamon, ginger +

Inspired my turmeric milk and this recipe

ingredients

1 cup walnuts, soaked for about 6 hours (use more than a creamier milk, less than a thinner milk)

3 cups filtered water

3 medium organic carrots, peeled and chopped

1-inch piece of fresh ginger root, peeled

1-inch piece root fresh turmeric, peeled

1-2 teaspoons cinnamon Ceylon

3 medjool dates soft, boneless

a black peppercorns (black pepper helps the body absorb nutrients in turmeric)

I usually add extra ground turmeric and ginger too - try adding an extra 1/2 -. 1 teaspoon each

Instructions: Mix on high for a minute or two and then strain through a nut milk bag or fine mesh strainer. Taste and add spices according to taste, mixing again if you do. Sometimes I add a little nutmeg and cardamom too. Store in the refrigerator and use within 2-3 days. Enjoy cold.

This works with a regular blender, but may have to scratch your first raw carrot. Note that you do not have to be completely smooth because it will strain the pulp anyway.

You can store the pulp to do other things, like crackers, if you feel witty and prefer not only download the compost.

Here's to stay healthy this fall and winter!

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