Title : Turmeric Smoothie Recipe For Overall Health
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Turmeric Smoothie Recipe For Overall Health
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Turmeric Smoothie Recipe For Overall Health

Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour
antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.
Turmeric Smoothie Recipe
1 cup hemp or coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds
1 teaspoon maca (optional)
Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.
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