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Title : Ginger Root Tea for Liver Health
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Ginger Root Tea for Liver Health

Prepare a cup of tea ginger root is a simple, practical, inexpensive imparting an important benefit for liver health. Of particular value for those who have excess fat in the liver, ginger has many therapeutic qualities that can prevent or even reverse fatty liver disease.

About gingerroot

Easy to locate in the produce section of most supermarkets in the US, the root of ginger is one of the most favored spices in the world. Grown throughout most of the tropical and subtropical regions, Ginger is the underground stem of the plant Zingiber officinale. Ginger owes its sweet and spicy unique flavor and aroma to several different essential oils:

• gingerol
• shogaol
• Zingerone

Considered a valuable herb in various types of traditional medicine, ginger is used to:

1. improving digestion
2. strengthening the immune system
3. reducing inflammation
4. pathogens Fighting (antiparasitic, antifungal, antiviral and antibacterial)
5. asthma Relieving
6. Helping health cardiovascular
7. Stop nausea
8. the relief of symptoms of colds and flu

in addition, ginger root plays an important role in maintaining the functioning liver optimally.

health of the liver

The liver is a very underrated body. We can not live without our liver. The liver performs hundreds of vital functions, with some of the most important, including:

• detoxification (cleansing) blood
• that produce hormones and other substances needed by the body
• digest and metabolize fat, carbohydrates and proteins
• store and release energy

the liver cells liver disease damages progressively, prevents all these functions. Even if a person does not have liver disease, exposure to toxins or excessive fat accumulation can damage liver cells. A healthy liver can normally regenerate new cells to replace damaged ones. However, the damage caused by the toxin or fat continuous exposure can exceed the capacity of the liver to regenerate -. And liver scarring (fibrosis) may result

ginger supports healthy liver

A daily cup of tea ginger root offers benefits liver health. pungency of ginger is indicative of its thermogenic properties, which improve blood circulation and the oxygen supply, minerals and vitamins for all cells in the body. In addition, ginger root, naturally has a high content of antioxidants, reducing cellular damage.

• liver fibrosis - According to a study published in the June 2011 issue of the journal Nutrition and Metabolism, ginger may protect against liver fibrosis. The researchers tested several extracts of ginger and found that all extracts increased levels of antioxidant enzymes is used by the liver, including glutathione and superoxide dismutase. Therefore, ginger has the ability to protect liver cells against free radical damage.
• Fatty Liver - According to a study published in the January 2011 issue of World Journal of Gastroenterology, ginger may protect against non-alcoholic fatty liver disease (NASH). A condition that affects an estimated 33 percent of American adults, NAFLD is associated with obesity and insulin resistance. Researchers believe that ginger can help prevent or treat this liver disease by reducing oxidative stress in the liver, reducing insulin resistance and inhibition of inflammation -. All factors that contribute to NASH
• Fatty Liver - According to a study published in the March 2016 issue of the Journal of Agricultural and Food Chemistry, essential oils of ginger can reduce levels of accumulation of fat in the liver. In an animal model, researchers found that essential oils of ginger manage levels significantly reduced fat accumulation in the liver. The researchers suggest that ginger essential oils are an effective dietary supplement to improve NASH.

More About gingerroot tea

Prepare tea ginger root can be done in 3 easy steps:

1. Peel and slice three to six slices of fresh ginger.
2. ginger slices simmering in two cups of water for about five to ten minutes.
3. Strain and add honey to taste (if desired).

Although ginger root is considered very safe, it is not for everyone. Certain sensitive individuals may experience side effects such as heartburn, diarrhea and irritation of the mouth. In addition, people with bleeding disorders or anyone taking blood thinners, medications for diabetes or hypertension medications are advised to discuss the daily consumption of ginger tea with your doctor.

In addition to reducing inflammation in the body, stimulating digestion, helping blood flow and increase immunity, ginger protects the liver scarring and fat accumulation. Therefore, for a relatively low cost and minimal effort, incorporating tea ginger root in your routine can help improve overall health and promote optimal liver function.

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