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Title : Skin Cancer Prevention Tips
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Skin Cancer Prevention Tips

Do not burn or Tan

• Avoid deliberate tanning.
• avoid tanning beds.

Ultraviolet sunlight and tanning beds causes skin cancer and wrinkles.

seek shade

• When the sun's rays are strongest 10 am-4 pm

Wear protective clothing

• long-sleeved shirt and pants.
• A hat and sunglasses with a wide brim.

Generously apply sunscreen

• Use a sunscreen with broad spectrum factor sunscreen (SPF) of 30 or higher for protection against ultraviolet a (UVA) and ultraviolet B (UVB).
• Apply 15 minutes before going outdoors and reapply every two hours.

extra caution near water, snow and sand

• These surfaces reflect the sun's harmful rays, which can increase the chance of sunburn.

get vitamin D safely

• Through a healthy diet.
• Taking vitamin supplements.

Early detection of melanoma can save your life. carefully examine your entire skin once a month. A new place or change must be evaluated

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