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Title : 10 Best Benefits Of Onion Juice
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10 Best Benefits Of Onion Juice

ever been stung by a honey bee? Apply onion juice for immediate relief. It is becoming an insomniac? Drink a glass of onion juice for a peaceful sleep. Are you worried about pigmentation? Apply onion juice mixed with turmeric for a glowing skin. Are you bleeding from the nose? Sniffing an onion cut in obstruction instantly. Are you losing your hair? Onion juice is a widely used for hair regeneration solution.

No matter the tears that brings on, the onion is an ally in the fight against various diseases. This member of the lily family makes its delicious food and delicious. Since time immemorial, the onion has been such an important ingredient. People actually used to pay their rents with him. Onions contain flavonoids and phenolic compounds having potent anti-cancer anti-cholesterol, anti-inflammatories, antioxidants and.

Due to their effective nutritional values, which are recommended as a curative for fever, hair loss, pigments, infertility, etc. Therefore, it is best to drink a glass of onion juice on an empty stomach in the morning. If you have a burning sensation, a glass of warm water with a tablespoon of honey can soothe your throat. Remember not to eat or drink anything for at least an hour.

Nutritional value of onion juice:

A good variation in the nutritional composition may be found through various strains of onions. The composition is affected by many factors such as maturity and length of storage.

Onion juice is rich in vitamins C, B6 and folic acid and also has an ample supply of calcium, magnesium, iron, chromium and phosphorus. Traces of sulfur present in onions are considered to have anti-cancer properties. Chromium helps reduce the level of blood sugar. It is also recommended for anemic patients. Let's take a quick look at the amazing health benefits of this elixir

Onion Juice Benefits:

1. Improves digestion:

onions are a good source of inulin - a dietary fiber which is a good food source for healthy bacteria in the intestines. Inulin promotes healthy bowel movement and maintains healthy bacteria at a safe level, which therefore increases digestion.

2. To protect against allergies:

Quercetin natural antihistamine, present in onions, prevent asthma and allergies. Onion quercetin is readily absorbed by the intestine and remains long in circulation that quercetin obtained from other foods.

3. Remedy for Colds and respiratory disorder:

The aid expectorant onion in treating cold and other respiratory disorders. The volatile oil present in the onion dislodges the mucus and prevents formation fresh. It has been used for centuries to cure coughs, bronchitis, congestion and infections metabolism. raw onions to fight colds are recommended.
4. Maintains bone health:

Onions are used to maintain a healthy bone system. Recent studies have shown that contain a compound that prevents excessive bone loss. It is especially useful for women who go through menopause and are at greater risk of osteoporosis.

5. Hair Growth:

Onion contains traces of sulfur, which is one of the essential nutrients to promote hair growth . A study has shown that applying onion juice on the scalp leather twice in a week for two months can stimulate hair growth. Ignore the smell that can be washed. Nothing works better than onion juice for hair.

6. Good skin:

Onions assist in blood circulation within the tissue layer. roasted or raw onion is used as a poultice to indolent boils, bruises, wounds and also for earache. Onion juice mixed with honey is used as a cosmetic for removing freckles and pigments.

7. Reduce glucose levels

Regular consumption of onions reduces the level of blood sugar. Clinical studies have shown that allyl propyl disulfide is responsible for reducing levels aldohexose. Traces of chromium present in onions also improves glucose tolerance and decreases fasting blood sugar.

8. Cardiovascular benefits:

Regular consumption of onions has been shown to lower cholesterol levels. This is attributable to the sulfur compounds, chromium and vitamin B complex in onions that help stop cardiac arrest by reducing homocysteine ​​levels, another potential risk for heart stroke.

9. Fight Against Cancer:

The onion is made up of very different types of sulfides, offering protection against growth neoplasia. Regular consumption of onions reduces the risk of many cancers such as esophageal cancer, renal cell cancer, breast cancer, prostate cancer and larynx cancer.

10. Prevents oral infection

The bactericidal properties of onion prevent oral infection and tooth decay. Researchers have confirmed that chewing a raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache it subsided by placing a piece of onion toothache.

hope you have found this information useful. Do you know some other benefit of onion juice? Let us know by leaving a comment

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