Title : The Incredible Power of Coconut Oil
link : The Incredible Power of Coconut Oil
The Incredible Power of Coconut Oil
In the 1960s, food manufacturers want consumers to buy their margarines and oils hydrogenated.To do that, they had to "discredit" the products that people had always used in their homes to prepare their food.
by Ty Bollinger ( bestselling author )
oil olive oil, coconut oil, lard and were no longer "good for you", they said. The marketing campaign for its synthetic products began and coconut oil was interpreted as an clogs the arteries and the cholesterol-raising substance.
People were told it contained too much saturated fat and contributed to heart attacks.
Avancemos four decades later. Amid obesity, heart disease, diabetes, and cancer explosion, scientists discover that it is unhealthy fats found in coconut oil and other natural products that are bad for you.
is the same commodity, food manufacturers have been pushing consumers for thirty years. Trans fats contained in these "fake" foods were incredibly dangerous for the whole body. High fat, high sugar, and high in carbohydrate diets were put under the microscope and found guilty.
Excess processed synthetic foods pre-made full of additives, preservatives, colorings and high levels of high fructose corn syrup (HFCS) and other non-natural fillings it was found to be the real culprits of deterioration health in the Western world.
After all these years, coconut oil is getting the positive scientific attention it deserves. There's a reason cultures around the world have been using for thousands of years.
The benefits of coconut oil entire books have filled. There are very good reasons for this. Let's talk a little about history.
disreputable coconut oil
How food manufacturers to disqualify an oil used by civilizations throughout history who did not experience rate diseases in the United States currently face?
Dr. Thomas Brenna, Cornell University magic trick explained the food industry got this amazing oil.
"Most studies involving coconut oil were made with coconut oil, partially hydrogenated. Virgin coconut oil, which has not been chemically treated, is a different thing in terms of a risk perspective to health ".His research made it clear that the natural oil, organic coconut was not the culprit. Once coconut oil is chemically altered to a hydrogenated state is no longer a natural or organic. They are two very different products and have opposite effects on the human body.
Dr. Brenna findings were supported by Dr. Ancel Keys.
In the 1950s, Dr. Keys suspect that there is a relationship between heart disease and hydrogenated oils. A series of studies was initiated to test his hypothesis. a dairy farmer from Wisconsin who initially had cholesterol levels approaching 1000, exceptionally high was investigated that the United States "normal" range of 200-230.
Dr. Keys put him on a diet margarine substitutes with coconut oil . His cholesterol level was reduced to 300 in a week.
Changed the diet of the new man, adding back margarine that had been part of their daily food intake. Within days, his cholesterol went up again.
On a side note, the issue of cholesterol and heart disease is a topic for another article altogether. Despite what you hear, research actually indicates that cholesterol does not cause heart disease.
This particular experiment raised public awareness and there were concerns about the health of consumers. The vegetable oil industry proceeded to divert public attention by criticizing and attacking all tropical oils - particularly coconut oil. The soybean industry did the same.
Very soon, the audience calmed down and returned to manufacturers "as usual."
A group of researchers published an article in the American Journal of Clinical Nutrition in 1981 for his study of two groups of Polynesians. Both groups were instructed to consume coconut oil as their primary energy source.
The results showed the positive circulatory and vascular functions in both populations. There was no evidence that high saturated fat intake caused damage.
The "French paradox" - a study on low mortality related to coronary heart disease despite increased intake of saturated fats -. They confirmed their findings
oil only coconut benefits
coconut oil with the advance of modern technology and advances in science, numerous studies over the last ten years have proved to be a "good" saturated fat and very healthy.
pure coconut oil is rich in lauric acid, a medium chain fatty acid that becomes monolaurin by the body.
In fact, 50% of coconut oil is lauric acid, a compound normally found in human breast milk, which makes it one of the best available food sources of this nutrient. Lauric acid is beneficial in deterring parasites, bacteria, fungi, yeast, and viruses.
Coconut oil also composed of 86.5% saturated fatty acids, monounsaturated fatty acids 5,8% and 0% trans fats.
consists of medium chain fatty acids (MCFAs), unlike plants or seed oils consisting of long chain fatty acids (LCFA). LCFAs are stored in the body as LDL cholesterol, contribute to hardening of the arteries, and strain the pancreas and liver.
AGCM support the immune system with its antimicrobial properties. They are easily digested and converted into energy.
Studies suggest that MCFA help increase satiety and lead to a reduction in calorie intake compared to the same amount of calories than other fats.
When AGCM metabolized, ketone bodies are created in the liver. Ketones have been shown to have a strong appetite reducing effect.
Along with its stimulating effect on metabolism, it is easy to see why coconut oil makes it easier to maintain a healthy weight.
In the 1930s, Dr. Weston Price , a dentist by profession, he traveled throughout the South Pacific to examine traditional diets and their effects on dental hygiene and health in general.
It was found that people whose diets contain high amounts of coconut products were healthy and trim. Despite their high fat intake, there was no existence of heart disease.
Another study in the 1940s found that when farmers use coconut oil as a substance for cattle fattening, the animals became thinner instead.
High levels of MCFA in coconut oil maintain optimal control of thyroid metabolism, resulting in weight loss.
In recent decades, society has been misinformed to believe that eliminating saturated fats from your diet was necessary for healthy living. We are told to shun these fats could prevent the onset of heart disease, diabetes and cancer.
,, Raw virgin organic coconut oil is considered a super food because it helps to improve cardiovascular function, healthy damaged cells that can lead to cancer and other diseases, and cleanses the body.
people worldwide are realizing the many benefits of coconut oil. The truth is that it provides us with essential nutrients not found anywhere else and it is actually healthier for total body wellness option.
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