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Title : What Happens With You After Walking Barefoot for Only 5 Minutes a Day
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What Happens With You After Walking Barefoot for Only 5 Minutes a Day

may seem hard to believe, but walking barefoot for only 5 minutes a day you could give your health a much needed boost.

Certain points in the hands and feet are connected to organs in your body. By walking barefoot, these points are stimulated and transmit positive energy to their bodies.

what happens to you after walking barefoot?

A review published in the Journal of Environmental and Public Health looked at a number of studies that highlight how to draw electrons from the ground improves health. In one, chronic pain patients using carbon fiber mattresses earth slept better and experienced less pain.

Another study he found that benefited ground conductivity of the skin, variability moderate heart rate, improved glucose regulation reduces stress and increased immunity .

A particularly compelling research, published in the Journal of Alternative and Complementary Medicine, found that ground increases the surface charge of red blood cells . As a result, cells avoid clumping, thereby decreasing blood viscosity.

Another study in the same journal found that grounding can help regulate the endocrine system and nervous systems .

Even if there were no proven benefits to walking barefoot, I'd still recommend taking frequent walks in nature.

Regular walking, as little as half an hour a day can reduce the risk of cancer improve cardiovascular health , moderate weight and prevent diabetes.

Additionally, walking improves blood oxygenation movement , and immune response removes toxins , and relieves stress.

If you decide to walk barefoot sure to do it every day for at least five minutes and try to increase the time gradually.

When we put on shoes that do not give our bodies the opportunity to be in touch with mother nature.

As a result, at some point you may wake up in the morning with the emotions that you have not experienced before, which is perfectly natural, since they are reconnecting with mother nature and revive the natural intelligence of your body.

Source: www.mindbodygreen.com

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