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Title : It happens to the body when water ice
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It happens to the body when water ice

Many people who like to drink ice water even though the weather is cold. Many more are drinking ice water when the weather is warm. In any scorching weather, ice water is seen as a "heaven" which gives a feeling of cold in the body. But be careful when you drink water with ice.
Drinking ice water can provide benefits but can also cause problems in the body. Here are some reasons why you should not drink ice water too often, as reported by the site Health (04/03).

1. Disrupt digestion
Drinking cold water or ice water digestion of food because of ice water prose constrict blood vessels to slow down. When the body takes too long to digest food, the nutrients are depleted and lost before being absorbed by the body.

2. Rob nutrition
Normal body temperature is 37 degrees Celsius and when drinking water is too cold, the body must use more energy to adjust the temperature again . Although the energy needed for the body to digest food and absorb nutrients. Energy that has been used, the body will not absorb nutrients optimally.

3. Triggering sore throat
Drinking cold water will cause the mucus in the lining of the esophagus. Channel throat becomes more susceptible to infection and inflammation.

4. The heart rate slows
The study revealed that drinking ice water can stimulate the vagus nerve. The vagus nerve is the nerve that is important and controls involuntary bodily activities such as heartbeat. Water ice will affect the performance of these nerves and causes the heart rate slows.

Here are some problems that can occur in the body when you drink water with ice. It should not be too often drink ice water. If you have to drink ice water, reduce the habit from now on.

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